UNRESTRICTED WELLBEING

Feel fit, healthy, sexy, resilient &

ready to thrive unrestricted

in the next phase of your life.

I empower women to erase aches & pains,

weight gain, fading strength & energy

as well as unnecessary restrictions from incontinence.

UNRESTRICTED WELLBEING

 

Feel fit, healthy, sexy, resilient and ready to thrive unrestricted in the next phase of your life.

I empower women to erase aches & pains, weight gain, fading strength & energy as well as unnecessary restrictions from incontinence.

I provide premier mind-body & wellness programs to help you

move well, be healthy and feel amazing!

Everybody and EVERY BODY is different and unique.

My approach to empowering each person is firmly rooted in that fact.

There is no better time, to take care of yourself, than RIGHT NOW !

In my 35 years of coaching women, all across the country, to be fit & healthy, I have noticed that so many struggle with feeling physically depleted or stuck because of the effects of stress & aging.

That’s why I created a unique, transformational program for women over 40 who are fed up with feeling tired, overwhelmed, out of shape or even restricted by incontinence.  

Unlike many other fitness & wellness coaches who still focus on methods that are great for 20- and 30-year-olds, I understand and focus on the specific needs of maturing females’ minds and bodies.

So, if you are ready to reclaim your power, feel healthy and thrive unrestricted in the next phase of your life, let’s hop on a call and chat!

In my 35 years of coaching women, all across the country, to be fit & healthy, I have noticed that so many struggle with feeling physically depleted or stuck because of the effects of stress & aging.

That’s why I created a unique, transformational program for women over 40 who are fed up with feeling tired, overwhelmed, out of shape or even restricted by incontinence.

Unlike many other fitness & wellness coaches who still focus on methods that are great for 20- and 30-year-olds, I understand and focus on the specific needs of maturing females’ minds and bodies.

So, if you are ready to reclaim your power, feel healthy and thrive unrestricted in the next phase of your life, let’s hop on a call and chat!

Premier Mind-Body Classes

Mobility Tune-Up, Workout,

Yoga & Meditation

 

Get rid of aches & pain

Regain flexibility & strength

Get in shape & loose weight

Foster resilience against physical & emotional stress

Improve focus, embodiment & concentration

Enjoy the fun, social aspect of live & virtual classes or the convenience of pre-recorded sessions.

 

Premier mind-body classes

 

Mobility Tune-up, Workout,

Yoga & Meditation

 

• Get rid of aches & pain
• Regain flexibility & strength
• Get in shape & loose weight
• Foster resilience against physical and emotional stress
• Improve focus, concentration & embodiment

 

Enjoy the fun, social aspect of live & virtual classes or the convenience of pre-recorded sessions.

Latest BLOGS

Meditation: The power of the pause

Meditation: The power of the pause

Interested in beginning a meditation practice, but don’t know where to start? Well, I can help you with that! Let me start by demystifying some of the misconceptions about meditation and then I will offer you some of those secret ingredients to have a successful...

Vitamin D; a hot topic this winter

Vitamin D; a hot topic this winter

I have been seeing many social media posts and conversations about the benefits of using Vitamin D during our colder seasons. We can get ample Vitamin D in the summer months by exposing our skin to the sun for 10 minutes per day without sunscreen. Not so much from...

Time for our year in review!

Time for our year in review!

Every year, for at least the last 4 years, I have encouraged you to join me in celebrating all of the great things, big and small, that you made happen or experienced in the past year. I actually hesitated, this year, to write this blog since 2020 has been a...

See what people are saying about what they experienced while working with me!

Jackie has been an outstanding student of ours for some years now. In her own right, she is a practitioner that comprehends the value of acquiring a multidisciplinary approach an applies the mind/body/spirit concept with awesome talent. Her awareness of the necessity for maintaining a “free flowing” body is well founded in her understanding of anatomy. The many referrals from us always come back delighted and impressed especially with her knowledge and compassion.

TOM TOMLINSON & ABIGAIL SZATHMARY

CREATORS OF TRAUMAPRACTIK™

She is great with understanding your needs and uses her experience and intuition to give you the best course of action possible!!!

LAURIE MARSHALL, RN

Jackie, I have to tell you that last week was the 1st time in forever that I had a 7 panty week! I usually go through 35 to 40 panties per week because of incontinence! I don’t have to bring a change of clothes to work anymore!

PELVIC FLOOR WORKSHOP PARTICIPANT 2018

Thank you for the super yoga session this beautiful morning! I finally got the dressing right with sufficient layers, and I really enjoyed all the poses and movements to keep us warm and breathing in the lovely fresh air.
Thank you for creating such a happy, healthy place for us all to gather – to be fit, to be social, and to be uplifted by your teaching and wise words.
Lastly, thank you for the delicious apple cider!
Happy blue moon and big hugs!

A. N.

The 30 minute interval training was an awesome workout! I really felt like it was made for me. Thank you so much for taking the time to incorporate everyone’s needs and levels. The ability to modify to your students needs is the sign of a great teacher!

Tracy Kolmam

Jackie is one of those teachers you want to be like when you grow up. With authenticity of her presence paired with depth of her knowledge she takes you where you did not know you could go, to the whole new level of experience.

JOLANTA BARTNICKA MA, RP PSYCHOTHERAPIST

This Masterclass was full of so much information in 4 short sessions. I am sure that even people that are not suffering from incontinence will pick up hints to avoid the habits and lifestyles that may bring it on in later life. The gifts with each session were valuable and have given me some tools to move forward towards a healthier pelvic floor. Thank you, Jackie, for your open, honest and respectful approach to this problem so many women are dealing with.

Freedom From Incontinence Masterclass Participant

I must say that Jackie is the real deal: warm, encouraging, professional, and very down to earth. I always feel good after a class or a conversation with her. She is not an “evangelical” fitness guru pushing the latest fad. Rather, she is all about healthy living, mental and physical balance, and making lasting changes. Jackie is very much about empowerment, optimism, and giving you tools to help you move forward in the direction you want to head towards. I’m very glad to have found her and have stuck with her ever since

KAREN JOHNSTON, COMMUNICATIONS - ROYAL CANADIAN AIR FORCE

I think that I just discovered new butt muscles! I love the 30-minute workouts!

Ann L

It was helpful to have so many practical tips to put into practice right away. I learned many do’s and don’ts which could improve our Pelvic Floor. Knowing we are not alone, practical knowledge, learning about specialists who can help and knowing we can choose to make a difference for ourselves made these sessions a treasure for those who are challenged with incontinence. Many Thanks, Jackie

Freedom From Incontinence Masterclass Participant

This is a great program, very helpful with discussions on all aspects of incontinence. Jackie is very knowledgeable and approachable.

Freedom From Incontinence Masterclass Participant

I have known for awhile that my bladder issues are a whole lot mind/body linked… and controllable. Thanks for confirming. It’s great to now have resources to help.

Freedom From Incontinence Masterclass Participant

OMG I can now have sex without it hurting!” When I start to feel pain again, I know that I need to re-focus on some of my lifestyle choices and release the tension inside by using that massage you taught me

Pelvic Floor Workshop participant Fall 2018

I can’t believe it but I actually did not get up to pee during the night for the last 3 nights! This is unbelievable.

Pelvic Floor Workshop participant 2019

I just wanted to tell you I’m going through your course right now and I can already say I’ve learned so much. I feel like this course was made exactly for me and all the issues I’ve been dealing with the past couple of years.

PARTICIPANT ONLINE PELVIC FLOOR HEALTH PROGRAM 2019

Your presentation was excellent. It gave me the right language to find more info. I think that because the pelvic floor info is so under the radar, that we don’t even know how to describe the issues. You’ve given me the language now!

Online Pelvic Floor Tune-up program participant Spring 2019