YOGA MOBILITY WELLNESS
Helping you achieve a well balanced, healthy life and lifestyle through movement based classes, wellness workshops, mind-body retreats, online programs and private coaching.
I provide a safe, empowering and fun space for you to have meaningful wellness experiences.
As an Integrative Wellness Coach I use my vast knowledge and experience to inspire, guide and empower you to develop a deeper understanding of yourself physically, emotionally and mentally so that you can make wise decisions about your health, fitness, wellness as well as your mind-body needs and goals.
“Jackie is one of those teachers you want to be like when you grow up. With authenticity of her presence paired with depth of her knowledge she takes you where you did not know you could go, to the whole new level of experience.”
— JOLANTA BARTNICKA MA, RP PSYCHOTHERAPIST
I am committed to being bold and speaking to all aspects of your life
This includes self-care, women’s health issues such as pelvic pain and incontinence, relationships, mental health and trauma as well as sound fitness, mobility and nutrition principles.
Celebrate what you experienced and accomplished in 2019
There are unlimited moments that we can identify as ‘‘new beginnings’’, such as a new day, month, year or, as we are fast approaching, a new decade. I will go even deeper to state that we can bring those increments down to the simplest form such as each...
Starting over or starting up is really tough, but oh so very good for you.
Even though we are heading into winter mode I really loved taking advantage of this amazing 11 degree day today. I enjoyed a brisk walk that I decided to turn it into a short jog at the end. For those who don't know it, I had a major operation just about 3...
Transformative effects of a Sankalpa
Words can change our lives! Words are not just tools for communication. Words have the power to uplift, hurt, unite, divide, bless, curse, empower, transform and so much more. The words that we choose and the stories that we tell ourselves matter more than most of us...