YOGA MOBILITY WELLNESS

Helping you achieve a well balanced, healthy life and lifestyle through movement based classes, wellness workshops, mind-body retreats, online programs and private coaching.

I provide a safe, empowering and fun space for you to have meaningful wellness experiences.

As an Integrative Wellness Coach I use my vast knowledge and experience to inspire, guide and empower you to develop a deeper understanding of yourself physically, emotionally and mentally so that you can make wise decisions about your health, fitness, wellness as well as your mind-body needs and goals.

“Jackie is one of those teachers you want to be like when you grow up. With authenticity of her presence paired with depth of her knowledge she takes you where you did not know you could go, to the whole new level of experience.”

— JOLANTA BARTNICKA MA, RP PSYCHOTHERAPIST

I am committed to being bold and speaking to all aspects of your life

This includes self-care, women’s health issues such as pelvic pain and incontinence, relationships, mental health and trauma as well as sound fitness, mobility and nutrition principles.

Celebrate what you experienced and accomplished in 2019

Celebrate what you experienced and accomplished in 2019

There are unlimited moments that we can identify as ‘‘new beginnings’’, such as a new day, month, year or, as we are fast approaching, a new decade. I will go even deeper to state that we can bring those increments down to the simplest form such as each...

Transformative effects of a Sankalpa

Transformative effects of a Sankalpa

Words can change our lives! Words are not just tools for communication. Words have the power to uplift, hurt, unite, divide, bless, curse, empower, transform and so much more. The words that we choose and the stories that we tell ourselves matter more than most of us...

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