YOGA MOBILITY WELLNESS
Helping you achieve a well balanced, healthy life and lifestyle through movement based classes, wellness workshops, mind-body retreats, online programs and private coaching.
I provide a safe, empowering and fun space for you to have meaningful wellness experiences.
As an Integrative Wellness Coach I use my vast knowledge and experience to inspire, guide and empower you to develop a deeper understanding of yourself physically, emotionally and mentally so that you can make wise decisions about your health, fitness, wellness as well as your mind-body needs and goals.
“Jackie is one of those teachers you want to be like when you grow up. With authenticity of her presence paired with depth of her knowledge she takes you where you did not know you could go, to the whole new level of experience.”
— JOLANTA BARTNICKA MA, RP PSYCHOTHERAPIST
I am committed to being bold and speaking to all aspects of your life
This includes self-care, women’s health issues such as pelvic pain and incontinence, relationships, mental health and trauma as well as sound fitness, mobility and nutrition principles.
Don’t pee in the shower!
What? Some of you are thinking: why would I even need to say this.... "yuck! I would never do that". If that is the case then just keep on keeping on! If you are someone who struggles with urge incontinence; that annoying sensation that you always need to pee even...
Happy feet, happy life!
Here is a fun 60 second preview of what you can do to keep your feet healthy and mobile. I will be speaking to this topic on the TV show Nat en Parle on Rogers Cable 23 tomorrow evening between 8 and 9pm ( May 22nd). You can watch it live or check it out...
Podcast with Dr. Nathalie Beauchamp
Enjoy listening to the What the Hack Podcast on the subject of incontinence, pelvic pain and all that is pelvic floor A huge shout out to Dr. Nathalie Beauchamp for making it possible to spread the word, to as many women as possible, about a topic that has been...