UNRESTRICTED WELLBEING

FEEL FIT, HEALTHY, SEXY, RESILIENT &

READY TO THRIVE

IN THE NEXT PHASE OF YOUR LIFE

I provide premier mind-body & wellness programs

to help you maximize your health so that

you can be the best version of you. 

Everybody and EVERY BODY is different & unique.

My approach to  empowering each person is firmly rooted  in that fact.

Haven’t reached that ultimate goal of

looking and feeling good in

your body

even though you have tried everything?

I need you to know that

THE PROBLEM IS NOT YOU!

The problem is that the methods from cool apps, group programs & YouTube videos are not specific to your needs and realities! 

Find out how I will empower you to maximize your health, unleash the best version of you, and fall in love with how you look and feel so that you can thrive unrestricted now and in the next phase of your life!

Are you interested in enjoying the fun, social aspect of live &

virtual classes or the convenience of pre-recorded sessions?

 

  • Get rid of aches & pain
  • Regain flexibility & strength
  • Get in shape & loose weight
  • Foster resilience against physical & emotional stress
  • Improve focus, embodiment & concentration

UNRESTRICTED WELLBEING

 

Feel fit, healthy, sexy, resilient &

ready to thrive unrestricted now

and in the next phase of your life.

I provide premier

mind-body &

wellness programs

to help you maximize

your health so that

you can be the

best version of you. 

Everybody and EVERY BODY

is different & unique.

My approach to

empowering each

person is firmly rooted

in that fact.

Haven’t reached that ultimate goal of

looking and feeling good in

your body

even though you have tried everything?

I need you to know that

THE PROBLEM IS NOT YOU!

The problem is that the methods from cool apps, group programs & YouTube videos are not specific to your needs and realities! 

Find out how I will empower you to maximize your health, unleash the best version of you, and fall in love with how you look and feel so that you can thrive unrestricted now and in the next phase of your life!

Are you interested in enjoying the fun, social aspect of live & virtual classes or the convenience of pre-recorded sessions?

CLICK THE IMAGE TO GET MORE INFO 

• Get rid of aches & pain
• Regain flexibility & strength
• Get in shape & loose weight
• Foster resilience against physical and emotional stress
• Improve focus, concentration & embodiment

Latest BLOGS

That moment beyond the discomfort

That moment beyond the discomfort

Don’t you just love that amazing feeling when you notice or experience that moment after you push past discomfort? There is such a great sense of accomplishment, achievement and  feeling oh, so alive! I have to remind myself of this every time that I choose to step...

Every mistake is an opportunity to learn something new

Every mistake is an opportunity to learn something new

How do you react or act when there are mistakes... Are you hard on yourself and others? The following expert of a text that I found a long time ago really puts things into perspective. I have to admit that I strive to be like this woman but I am not there 100% of the...

What if you knew that you could not fail?

What if you knew that you could not fail?

When you believe in yourself, you CAN emerge triumphant from the most trying of circumstances. No situation, however unexpected or chaotic, is too challenging for those who believe they are clever and competent enough to excel, regardless of how dire their state of...

See what people are saying about what they experienced while working with me!

Jackie has been an outstanding student of ours for some years now. In her own right, she is a practitioner that comprehends the value of acquiring a multidisciplinary approach an applies the mind/body/spirit concept with awesome talent. Her awareness of the necessity for maintaining a “free flowing” body is well founded in her understanding of anatomy. The many referrals from us always come back delighted and impressed especially with her knowledge and compassion.

TOM TOMLINSON & ABIGAIL SZATHMARY

CREATORS OF TRAUMAPRACTIK™

She is great with understanding your needs and uses her experience and intuition to give you the best course of action possible!!!

LAURIE MARSHALL, RN

Jackie, I have to tell you that last week was the 1st time in forever that I had a 7 panty week! I usually go through 35 to 40 panties per week because of incontinence! I don’t have to bring a change of clothes to work anymore!

PELVIC FLOOR WORKSHOP PARTICIPANT 2018

Thank you for the super yoga session this beautiful morning! I finally got the dressing right with sufficient layers, and I really enjoyed all the poses and movements to keep us warm and breathing in the lovely fresh air.
Thank you for creating such a happy, healthy place for us all to gather – to be fit, to be social, and to be uplifted by your teaching and wise words.
Lastly, thank you for the delicious apple cider!
Happy blue moon and big hugs!

A. N.

The 30 minute interval training was an awesome workout! I really felt like it was made for me. Thank you so much for taking the time to incorporate everyone’s needs and levels. The ability to modify to your students needs is the sign of a great teacher!

Tracy Kolmam

Jackie is one of those teachers you want to be like when you grow up. With authenticity of her presence paired with depth of her knowledge she takes you where you did not know you could go, to the whole new level of experience.

JOLANTA BARTNICKA MA, RP PSYCHOTHERAPIST

This Masterclass was full of so much information in 4 short sessions. I am sure that even people that are not suffering from incontinence will pick up hints to avoid the habits and lifestyles that may bring it on in later life. The gifts with each session were valuable and have given me some tools to move forward towards a healthier pelvic floor. Thank you, Jackie, for your open, honest and respectful approach to this problem so many women are dealing with.

Freedom From Incontinence Masterclass Participant

I must say that Jackie is the real deal: warm, encouraging, professional, and very down to earth. I always feel good after a class or a conversation with her. She is not an “evangelical” fitness guru pushing the latest fad. Rather, she is all about healthy living, mental and physical balance, and making lasting changes. Jackie is very much about empowerment, optimism, and giving you tools to help you move forward in the direction you want to head towards. I’m very glad to have found her and have stuck with her ever since

KAREN JOHNSTON, COMMUNICATIONS - ROYAL CANADIAN AIR FORCE

I think that I just discovered new butt muscles! I love the 30-minute workouts!

Ann L

It was helpful to have so many practical tips to put into practice right away. I learned many do’s and don’ts which could improve our Pelvic Floor. Knowing we are not alone, practical knowledge, learning about specialists who can help and knowing we can choose to make a difference for ourselves made these sessions a treasure for those who are challenged with incontinence. Many Thanks, Jackie

Freedom From Incontinence Masterclass Participant

This is a great program, very helpful with discussions on all aspects of incontinence. Jackie is very knowledgeable and approachable.

Freedom From Incontinence Masterclass Participant

I have known for awhile that my bladder issues are a whole lot mind/body linked… and controllable. Thanks for confirming. It’s great to now have resources to help.

Freedom From Incontinence Masterclass Participant

OMG I can now have sex without it hurting!” When I start to feel pain again, I know that I need to re-focus on some of my lifestyle choices and release the tension inside by using that massage you taught me

Pelvic Floor Workshop participant Fall 2018

I can’t believe it but I actually did not get up to pee during the night for the last 3 nights! This is unbelievable.

Pelvic Floor Workshop participant 2019

I just wanted to tell you I’m going through your course right now and I can already say I’ve learned so much. I feel like this course was made exactly for me and all the issues I’ve been dealing with the past couple of years.

PARTICIPANT ONLINE PELVIC FLOOR HEALTH PROGRAM 2019

Your presentation was excellent. It gave me the right language to find more info. I think that because the pelvic floor info is so under the radar, that we don’t even know how to describe the issues. You’ve given me the language now!

Online Pelvic Floor Tune-up program participant Spring 2019