Detaching yourself from the reaction of others

Detaching yourself from the reaction of others

Far too often we worry about what people will think of us or what we do. I am no different than anyone else. I would love it if everyone liked me; what I say, what I do, how I look, how I do things etc. Reality is that not everyone will! I got to experience this life...
Epsom Salts and Magnesium

Epsom Salts and Magnesium

At the end of every one-to-one training session or mobility and Yoga Tune up® class that I teach, I remind my clients and participants to hydrate well and take an Epsom salt bath. I do this out of habit and one day I heard that little voice in my head say: “I don’t...

Subscribe To My Mailing List

Join my mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!