Neck Kinks-Mobility Tune-up Tip

Neck Kinks-Mobility Tune-up Tip

HAVE YOU EVER HAD A KINK IN THE NECK THAT MAKES EVEN THE SIMPLEST TASK BECOME AN ‘’PAIN IN THE NECK’’? Here are 2 of my favorite 1st aid things that you can do to shake that annoying pain. Of course you are going to be wise about applying these tips right? If you...
Practice What You Preach

Practice What You Preach

Do as I say…and do! I once had someone ask me point blank if I actually practiced what I preach.  I am certainly not perfect but I generally incorporate all the healthy tips that I endorse or preach. Today is one of those days when I can actually say that I had to...

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