Do you recall your failures more than you recall your successes? If I asked you to list 100 successes or accomplishments in 2018 would you be able to, without doubting the value of each of the things that you list? Are you stuck in that common, but not good,...
Looking back on 2018, can you recall any goals that you may have brought to the starting line, committed to for a while, then for some reason or another those goals fizzled away or fell by the wayside? I want you to think of something that you started and perhaps did...
Tibetan monks have a ritual in which they strip naked in the freezing temperatures of a Himalayan cave, wrap themselves in wet sheets and proceed to dry them when their bodies liberate prodigious amounts of heat during a meditation practice called Tumo Yoga. The monk...
