Don’t pee in the shower!

Don’t pee in the shower!

What?  Some of you are thinking: why would I even need to say this…. “yuck! I would never do that”. If that is the case then just keep on keeping on! If you are someone who struggles with urge incontinence; that annoying sensation that you always...
Happy feet, happy life!

Happy feet, happy life!

Here is a fun 60 second preview of what you can do to keep your feet healthy and mobile. I will be speaking to this topic on the TV show Nat en Parle on Rogers Cable 23 tomorrow evening between 8 and 9pm ( May 22nd). You can watch it live or check it out on...