That moment beyond the discomfort

That moment beyond the discomfort

That moment beyond the discomfortDon’t you just love that amazing feeling when you notice or experience that moment after you push past discomfort? There is such a great sense of accomplishment, achievement and  feeling oh, so alive!I have to remind myself of this...
Stick-to-it-ness

Stick-to-it-ness

Get the results that you seekI love being able to share tips and tricks to help you shed aches, pains and movement limitations as well as build your mobility, improve your mind-body connection and of course help you get in the best shape that you can, so that YOU can...
Some people do and some people don’t!

Some people do and some people don’t!

Some people do and some people don’t! Sadly, I do. How about you? Do you feel the effects of less sunlight and colder days? I keep forgetting that I do until I start noticing that I am low on energy, get discouraged easily, feel tired and grumpy and blah. This is a...