Let’s talk about hormones!

Let’s talk about hormones!

I was recently on the TV show Nat en Parle to do a quick talk about hormones. One of the comments that the host Nat Kahale made during the super fun conversation struck me like a ton of bricks. The cringe activating comments from the 2 other female guests made me...
I’m tired! I don’t wanna!

I’m tired! I don’t wanna!

I just don’t wanna! Oh, how we’ve all been there! We just don’t have the energy or feel like doing exercise, or anything else for that matter! I can totally relate. YES…. ME! I can totally relate to wanting to curl up on a couch or the floor...
I’m here for you!

I’m here for you!

I’m here for you! I have no doubt that you automatically thought that I was letting you know that I am here for you, well… because I am, but… that is not how I would like you to read that short statement. I took a yoga class yesterday that was led by one of my...