Fitness & Wellness Professional since 1981
Everybody and every body is different & unique and my approach to empowering my clients reflects that undeniable fact.
Wellness is my passion
I am a fierce nurturer of women and believe that the body speaks in volumes. I am passionate about our mind-body connection and specialize in erasing physical & emotional pain, improving strength, mobility & resilience, as well as addressing health issues such as pelvic floor challenges.
I take a holistic, integrative approach when helping my clients, skipping over the fads and gimmicks that have plagued the industry. I use my vast education and 40+ years of experience to inspire, guide and empower you to develop a deeper understanding of yourself physically, emotionally, and mentally so that you can make wise decisions about your health, fitness, wellness as well as your mind-body needs & goals.
I will support you and your body’s efforts to function optimally. You will sleep better, improve your energy, feel healthy, confident, resilient, and ready to thrive unrestricted now and in the next phase of your life.
I was the Physical Education Director at YMCAs in Montreal and Halifax. I then enjoyed being a grade school teacher for well over 6 years before returning to being a Fitness Director at the Ottawa Athletic Club. I was later recruited to take on the challenge of being the Regional Director for the Orleans YMCA-YWCA leading the management team during the time of expansion and renovations. I was then honored to be selected and hired as the Fitness Portfolio Specialist for the City of Ottawa where I received a peer recognition award for outstanding Leadership skills. I was especially proud of developing high caliber, yearly fitness professional continuing education conferences, recognized by all the top national certifying bodies. I chose to leave my municipal job, with all the benefits and security in 2014, to follow my passion of creating my own business centered around empowering people.
Graduate Studies Exercise Physiology - McGill U
B.Ed. Majoring in Physical Education, Specializing in Fitness - Mc Gill U
Diploma in Social Studies – Champlain College
Certified Reflexology Therapist - Reflexology Association of Canada
TraumaPractik® practitioner: Anatomy of Trauma
Strategic Intervention Training – Tony Robins & Chloe Madames- RMT
Fitness Instructor & Personal Trainer Specialist – Canadian Fitness Professional
Yoga & Yoga Tune Up® Teacher
Hypopressives Low Pressure Training Level 2
Level II Reiki Energy Work practitioner
Certificates of course completion in Non-internal Introductory Pelvic Health & Pelvic Floor dysfunction
Subscribe To Our Newsletter.
Receive tips on healthy living, moving and being.
Simply enter your name and email address and you will begin to receive valuable information that will support you in your quest for living a healthy life.
I value your privacy and will never share your information with other organizations.