MY CREDENTIALS

• Graduate studies in Exercise Physiology – McGill University
• B.Ed. Phys. Ed specializing in Fitness- McGill University
• Diploma in Social Studies – Champlain College
• TraumaPractik® practitioner: Anatomy of Trauma
• 200 hour Strategic Intervention Training – Tony Robins & Chloe Madames- RMT
• NLP Life Coach – Canadian Fitness Professional
• Level II Reiki Energy Work practitioner
• Fitness Instructor Specialist – Canadian Fitness Professional
• Personal Trainer Specialist – Canadian Fitness Professional
• Yoga Teacher Certified – YMCA-YWCA
• Workshops and studies in Mindful Yoga, Yoga for Emotional Balance, Yoga Therapy, Restorative Yoga
• Yoga Tune Up® Teacher 70 hour Certification
• Indoor Cycling instructor – YMCA-YWCA
• Sport Conditioning Coach level 1 – Twist Conditioning
• Hypopressives Low Pressure Training Level 2
• Certificates of course completion in Non-internal Introductory Pelvic Health as well as Pelvic Floor dysfunction: the missing link in persistent Low Back Pain
• 1st aid and CPR
• I attend national and international fitness, physiotherapy, wellness, yoga and mobility conferences at least yearly.

I take a holistic, integrative approach when helping my clients, skipping over the fads and gimmicks that have plagued the industry. I use my 37+ years of experience to guide you to reverse the effects of stress, trauma, depression or the past – all in a safe, fun, and empowering way. I am passionate about our mind-body connection and specialize in erasing pain, improving strength and mobility, addressing health issues and pelvic floor challenges. Whether you’re looking for the warmth and kinship of a small group, or individualized, laser-focused one-to-one work, I’m here for you.

Over 37 years of experience

Having been in the fitness and wellness industry since the early 80’s I have seen all the fads, gimmicks and magic pills that promise ‘’quick & drastic results’’. As an educated, seasoned professional I am able to help you understand what really works and what will lead to lasting changes.

My professional experience as a movement and wellness educator progressed through the years beginning with coaching various sports and teaching thousands of fitness/yoga/mobility/exercise classes of all types. I have trained clients to improve their posture and mobility, to enhance their strength and cardiovascular fitness and even more importantly; to feel better in their body. I have facilitated hundreds of courses, workshops and seminars ranging from lifesaving skills to stress management, pelvic floor muscle health, posture and mobility , overcoming burnout and healthy self-care. Over the years I have enjoyed writing articles on healthy living for newspapers and was a contributing author for the book Passwords: Passing on Words of Wisdom and Hope. I have been invited as a guest speaker on the Roger’s Cable TV show called Nat En Parle as well as have been on the ”What the Hack” podcast with Dr. Nathalie Beauchamp.  

I was the Physical Education Director at YMCAs in Montreal and Halifax. I then enjoyed being a grade school teacher for well over 6 years before returning to being a Fitness Director at the Ottawa Athletic Club. I was later recruited to take on the challenge of being the Regional Director for the Orleans YMCA-YWCA leading the management team during the time of expansion and renovations. I was then honored to be selected and hired as the Fitness Portfolio Specialist for the City of Ottawa where I developed high caliber yearly continuing education conferences, recognized by all the top national certifying bodies.

I chose to leave my municipal job with all the benefits and security to follow my passion of helping people re-discover their passion, their energy and talents. I enjoy being part of the process that empowers individuals to take that leap of faith, discover the right strategic decisions, tools and methodologies to shift from trauma/burnout to good then to great.  My goal is to help people create lasting personal transformations from the inside and out.

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