I am an Integrative Wellness Coach and Movement Specialist who helps people move, feel, and be well so they can live their lives to the fullest without pain, discomfort, or embarrassment. I do so through one-to-one coaching, mind-body classes, wellness workshops, as well as retreats.
AS SEEN ON
A BRIEF GLANCE INTO MY JOURNEY
Having been in the fitness and wellness industry since the early 80’s I have seen all the fads, gimmicks and magic pills that promise ‘’quick & drastic results’’. As an educated, seasoned professional I am able to help you understand what really works and what will lead to lasting changes.
My professional experience as a movement and wellness educator progressed through the years beginning with coaching various sports and teaching thousands of fitness, yoga, mobility, exercise classes of all types and coaching a multitude of clients on a one-to-one basis. I regularly host workshops and retreats touching upon topics related to healthy lifestyle, mind-body connection, goal and intention setting, body positivity, pelvic floor health, and so much more.
I was the Physical Education Director at YMCAs in Montreal and Halifax. I then enjoyed being a grade school teacher for well over 6 years before returning to being a Fitness Director at the Ottawa Athletic Club. I was later recruited to take on the challenge of being the Regional Director for the Orleans YMCA-YWCA leading the management team during the time of expansion and renovations. I was then honoured to be selected and hired as the Fitness Portfolio Specialist for the City of Ottawa where I received a peer recognition award for outstanding Leadership skills. I was especially proud of developing high calibre, yearly fitness professional continuing education conferences, recognized by all the top national certifying bodies. I chose to leave my municipal job, with all the benefits and security in 2014, to follow my passion of creating my own business centred around empowering people.
Graduate studies in Exercise Physiology – McGill University
B.Ed. Phys. Ed specializing in Fitness- McGill University
Diploma in Social Studies – Champlain College
TraumaPractik® practitioner: Anatomy of Trauma
200 hour Strategic Intervention Training – Tony Robins & Chloe Madames- RMT
NLP Life Coach – Canadian Fitness Professional
Level II Reiki Energy Work practitioner
Fitness Instructor Specialist – Canadian Fitness Professional
Personal Trainer Specialist – Canadian Fitness Professional
Yoga Teacher Certified – YMCA-YWCA
Workshops and studies in Mindful Yoga, Yoga for Emotional Balance, Yoga Therapy, Restorative Yoga
Yoga Tune Up® Teacher 70 hour Certification
Indoor Cycling instructor – YMCA-YWCA
Sport Conditioning Coach level 1 – Twist Conditioning
Hypopressives Low Pressure Training Level 2
Certificates of course completion in Non-internal Introductory Pelvic Health as well as Pelvic Floor dysfunction: the missing link in persistent Low Back Pain
1st aid and CPR
I attend national and international fitness, physiotherapy, wellness, yoga and mobility conferences at least yearly.
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