Transformative effects of a Sankalpa

Transformative effects of a Sankalpa

Words can change our lives! Words are not just tools for communication. Words have the power to uplift, hurt, unite, divide, bless, curse, empower, transform and so much more. The words that we choose and the stories that we tell ourselves matter more than most of us...
Don’t pee in the shower!

Don’t pee in the shower!

What?  Some of you are thinking: why would I even need to say this…. “yuck! I would never do that”. If that is the case then just keep on keeping on! If you are someone who struggles with urge incontinence; that annoying sensation that you always...
Happy feet, happy life!

Happy feet, happy life!

Here is a fun 60 second preview of what you can do to keep your feet healthy and mobile. I will be speaking to this topic on the TV show Nat en Parle on Rogers Cable 23 tomorrow evening between 8 and 9pm ( May 22nd). You can watch it live or check it out on...
Are the February Blues a thing for you?

Are the February Blues a thing for you?

Gah… Anyone else feeling sluggish and, well… pretty much depressed right about now? I have to admit that February is always brutal for me. The lack of daylight for for months, the cold weather and the fact that I have underlying grief associated with my...
Quick, can you name 5 things that you like about yourself?

Quick, can you name 5 things that you like about yourself?

Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. The month of February, often associated with being the month of LOVE, is just around the corner and Valentine is coming soon, let’s  focus on a...

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