Happy feet, happy life!

Happy feet, happy life!

Here is a fun 60 second preview of what you can do to keep your feet healthy and mobile. I will be speaking to this topic on the TV show Nat en Parle on Rogers Cable 23 tomorrow evening between 8 and 9pm ( May 22nd). You can watch it live or check it out on...
Are the February Blues a thing for you?

Are the February Blues a thing for you?

Gah… Anyone else feeling sluggish and, well… pretty much depressed right about now? I have to admit that February is always brutal for me. The lack of daylight for for months, the cold weather and the fact that I have underlying grief associated with my...
Quick, can you name 5 things that you like about yourself?

Quick, can you name 5 things that you like about yourself?

Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. The month of February, often associated with being the month of LOVE, is just around the corner and Valentine is coming soon, let’s  focus on a...
Your Energy Flows to Where Your Focus Goes.

Your Energy Flows to Where Your Focus Goes.

The Power of intentions Have you heard the story of the three bricklayers? It goes something like this: Three bricklayers were working side by side when a passerby asked them what they were doing. The first bricklayer gruffly replied: ‘’I’m laying bricks.’’ The second...

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