Meditation: The power of the pause

Meditation: The power of the pause

Interested in beginning a meditation practice, but don’t know where to start? Well, I can help you with that! Let me start by demystifying some of the misconceptions about meditation and then I will offer you some of those secret ingredients to have a successful...
Vitamin D; a hot topic this winter

Vitamin D; a hot topic this winter

I have been seeing many social media posts and conversations about the benefits of using Vitamin D during our colder seasons. We can get ample Vitamin D in the summer months by exposing our skin to the sun for 10 minutes per day without sunscreen. Not so much from...
Time for our year in review!

Time for our year in review!

Every year, for at least the last 4 years, I have encouraged you to join me in celebrating all of the great things, big and small, that you made happen or experienced in the past year. I actually hesitated, this year, to write this blog since 2020 has been a...
Let’s talk about hormones!

Let’s talk about hormones!

I was recently on the TV show Nat en Parle to do a quick talk about hormones. One of the comments that the host Nat Kahale made during the super fun conversation struck me like a ton of bricks. The cringe activating comments from the 2 other female guests made me...
I’m tired! I don’t wanna!

I’m tired! I don’t wanna!

I just don’t wanna! Oh, how we’ve all been there! We just don’t have the energy or feel like doing exercise, or anything else for that matter! I can totally relate. YES…. ME! I can totally relate to wanting to curl up on a couch or the floor...