Don’t you just love that amazing feeling when you notice or experience that moment after you push past discomfort? There is such a great sense of accomplishment, achievement and feeling oh, so alive! I have to remind myself of this every time that I choose to step...
How do you react or act when there are mistakes… Are you hard on yourself and others? The following expert of a text that I found a long time ago really puts things into perspective. I have to admit that I strive to be like this woman but I am not there 100% of...
When you believe in yourself, you CAN emerge triumphant from the most trying of circumstances. No situation, however unexpected or chaotic, is too challenging for those who believe they are clever and competent enough to excel, regardless of how dire their state of...
Interested in beginning a meditation practice, but don’t know where to start? Well, I can help you with that! Let me start by demystifying some of the misconceptions about meditation and then I will offer you some of those secret ingredients to have a successful...
I have been seeing many social media posts and conversations about the benefits of using Vitamin D during our colder seasons. We can get ample Vitamin D in the summer months by exposing our skin to the sun for 10 minutes per day without sunscreen. Not so much from...
