Time for our year in review!

Time for our year in review!

Every year, for at least the last 4 years, I have encouraged you to join me in celebrating all of the great things, big and small, that you made happen or experienced in the past year. I actually hesitated, this year, to write this blog since 2020 has been a...
Let’s talk about hormones!

Let’s talk about hormones!

I was recently on the TV show Nat en Parle to do a quick talk about hormones. One of the comments that the host Nat Kahale made during the super fun conversation struck me like a ton of bricks. The cringe activating comments from the 2 other female guests made me...
I’m tired! I don’t wanna!

I’m tired! I don’t wanna!

I just don’t wanna! Oh, how we’ve all been there! We just don’t have the energy or feel like doing exercise, or anything else for that matter! I can totally relate. YES…. ME! I can totally relate to wanting to curl up on a couch or the floor...
I’m here for you!

I’m here for you!

I’m here for you! I have no doubt that you automatically thought that I was letting you know that I am here for you, well… because I am, but… that is not how I would like you to read that short statement. I took a yoga class yesterday that was led by one of my...
Stick-to-it-ness

Stick-to-it-ness

Get the results that you seekI love being able to share tips and tricks to help you shed aches, pains and movement limitations as well as build your mobility, improve your mind-body connection and of course help you get in the best shape that you can, so that YOU can...