02 January

Your Energy Flows to Where Your Focus Goes.

The Power of intentions Have you heard the story of the three bricklayers? It goes something like this: Three bricklayers were working side by side when a passerby asked them what they were doing. The first bricklayer gruffly replied: ‘’I’m laying …

05 December

Fierce Woman Fire Goddesse

Tibetan monks have a ritual in which they strip naked in the freezing temperatures of a Himalayan cave, wrap themselves in wet sheets and proceed to dry them when their bodies liberate prodigious amounts of heat during a meditation practice …

23 November

What is your Life Purpose

I have signed up for the 2019 Thought Reader program with Lisa Larter when I was at the recent Money, Mindset and Marketing Event (#MMMEvent). For years, I used to read an empowering book a month. I got out of …

19 November

Hypopressive- Another tool in my toolbox

I just spent 2 intensive days expanding my knowledge about the body and how I can better guide my clients to optimal, functional health. I invited the amazing Trista Zinn, founder of Coreset Fitness in Toronto, to facilitate a 2 …

15 November

Taking care of ourselves

There is so much fun to be had when on the Rogers Cable TV show Nat en Parle with Natalie Kahale! I was the last guest at approx minute 40 for 2 segments. I have to admit that each of the guests …

10 November

The power of our story

I just spent 2 intense days at this year’s Money, Mindset and Marketing event #MMMEvent hosted by a top notch business coach by the name of Lisa Larter. Talk about a powerful few days. There are so many things that …

20 October

Self Control

Now THERE is a topic to bring up! Anyone else other than me struggling with giving into cravings or bad habits? Just as I have been struggling with a few of my own cravings and bad habits (having to cut …