That moment beyond the discomfort

That moment beyond the discomfort

Don’t you just love that amazing feeling when you notice or experience that moment after you push past discomfort? There is such a great...

Meditation: The power of the pause

Meditation: The power of the pause

Interested in beginning a meditation practice, but don’t know where to start? Well, I can help you with that! Let me start by demystifying...

Vitamin D; a hot topic this winter

Vitamin D; a hot topic this winter

I have been seeing many social media posts and conversations about the benefits of using Vitamin D during our colder seasons. We can get...

Time for our year in review!

Time for our year in review!

Every year, for at least the last 4 years, I have encouraged you to join me in celebrating all of the great things, big and small, that...

Let’s talk about hormones!

Let’s talk about hormones!

I was recently on the TV show Nat en Parle to do a quick talk about hormones. One of the comments that the host Nat Kahale made during the...

I’m tired! I don’t wanna!

I’m tired! I don’t wanna!

I just don't wanna! Oh, how we've all been there! We just don't have the energy or feel like doing exercise, or anything else for that...

I’m here for you!

I’m here for you!

I’m here for you! I have no doubt that you automatically thought that I was letting you know that I am here for you, well… because I am,...

Stick-to-it-ness

Stick-to-it-ness

Get the results that you seekI love being able to share tips and tricks to help you shed aches, pains and movement limitations...

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