22 March

Podcast with Dr. Nathalie Beauchamp

Enjoy listening to the What the Hack Podcast on the subject of incontinence, pelvic pain and all that is pelvic floor A huge shout out to Dr. Nathalie Beauchamp for making it possible to spread the word, to as many …

19 March

Self-Hypnosis for Self-Care

Intense self care is more than just a luxury you treat yourself with once in a while. It is a must on a regular basis! I can dare say that everybody wants to feel good, be at peace and have …

08 February

Are the February Blues a thing for you?

Gah… Anyone else feeling sluggish and, well… pretty much depressed right about now? I have to admit that February is always brutal for me. The lack of daylight for for months, the cold weather and the fact that I have …

02 January

Your Energy Flows to Where Your Focus Goes.

The Power of intentions Have you heard the story of the three bricklayers? It goes something like this: Three bricklayers were working side by side when a passerby asked them what they were doing. The first bricklayer gruffly replied: ‘’I’m laying …

05 December

Fierce Woman Fire Goddesse

Tibetan monks have a ritual in which they strip naked in the freezing temperatures of a Himalayan cave, wrap themselves in wet sheets and proceed to dry them when their bodies liberate prodigious amounts of heat during a meditation practice …

23 November

What is your Life Purpose

I have signed up for the 2019 Thought Reader program with Lisa Larter when I was at the recent Money, Mindset and Marketing Event (#MMMEvent). For years, I used to read an empowering book a month. I got out of …