Enjoy listening to the What the Hack Podcast on the subject of incontinence, pelvic pain and all that is pelvic floor A huge shout out to Dr. Nathalie Beauchamp for making it possible to spread the word, to as many …
Intense self care is more than just a luxury you treat yourself with once in a while. It is a must on a regular basis! I can dare say that everybody wants to feel good, be at peace and have …
Gah… Anyone else feeling sluggish and, well… pretty much depressed right about now? I have to admit that February is always brutal for me. The lack of daylight for for months, the cold weather and the fact that I have …
Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. The month of February, often associated with being the month of LOVE, is just around the corner and Valentine is …
We use our core constantly through the day. Without our core we would not be able to stand upright, lift, lower push or pull things. We basically would not be able to move. We need a certain amount of intra-abdominal …
The Power of intentions Have you heard the story of the three bricklayers? It goes something like this: Three bricklayers were working side by side when a passerby asked them what they were doing. The first bricklayer gruffly replied: ‘’I’m laying …
Do you recall your failures more than you recall your successes? If I asked you to list 100 successes or accomplishments in 2018 would you be able to, without doubting the value of each of the things that you list? …
Looking back on 2018, can you recall any goals that you may have brought to the starting line, committed to for a while, then for some reason or another those goals fizzled away or fell by the wayside? I want …
Tibetan monks have a ritual in which they strip naked in the freezing temperatures of a Himalayan cave, wrap themselves in wet sheets and proceed to dry them when their bodies liberate prodigious amounts of heat during a meditation practice …
I have signed up for the 2019 Thought Reader program with Lisa Larter when I was at the recent Money, Mindset and Marketing Event (#MMMEvent). For years, I used to read an empowering book a month. I got out of …