We use our core constantly through the day. Without our core we would not be able to stand upright, lift, lower push or pull things. We basically would not be able to move. We need a certain amount of intra-abdominal …
The Power of intentions Have you heard the story of the three bricklayers? It goes something like this: Three bricklayers were working side by side when a passerby asked them what they were doing. The first bricklayer gruffly replied: ‘’I’m laying …
Do you recall your failures more than you recall your successes? If I asked you to list 100 successes or accomplishments in 2018 would you be able to, without doubting the value of each of the things that you list? …
Looking back on 2018, can you recall any goals that you may have brought to the starting line, committed to for a while, then for some reason or another those goals fizzled away or fell by the wayside? I want …
Tibetan monks have a ritual in which they strip naked in the freezing temperatures of a Himalayan cave, wrap themselves in wet sheets and proceed to dry them when their bodies liberate prodigious amounts of heat during a meditation practice …
I have signed up for the 2019 Thought Reader program with Lisa Larter when I was at the recent Money, Mindset and Marketing Event (#MMMEvent). For years, I used to read an empowering book a month. I got out of …
I just spent 2 intensive days expanding my knowledge about the body and how I can better guide my clients to optimal, functional health. I invited the amazing Trista Zinn, founder of Coreset Fitness in Toronto, to facilitate a 2 …
There is so much fun to be had when on the Rogers Cable TV show Nat en Parle with Natalie Kahale! I was the last guest at approx minute 40 for 2 segments. I have to admit that each of the guests …
I just spent 2 intense days at this year’s Money, Mindset and Marketing event #MMMEvent hosted by a top notch business coach by the name of Lisa Larter. Talk about a powerful few days. There are so many things that …
Now THERE is a topic to bring up! Anyone else other than me struggling with giving into cravings or bad habits? Just as I have been struggling with a few of my own cravings and bad habits (having to cut …