Don’t you just love that amazing feeling when you notice or experience that moment after you push past discomfort? There is such a great...

How do you react or act when there are mistakes... Are you hard on yourself and others? The following expert of a text that I found a long...

When you believe in yourself, you CAN emerge triumphant from the most trying of circumstances. No situation, however unexpected or...

Interested in beginning a meditation practice, but don’t know where to start? Well, I can help you with that! Let me start by demystifying...

I have been seeing many social media posts and conversations about the benefits of using Vitamin D during our colder seasons. We can get...

Every year, for at least the last 4 years, I have encouraged you to join me in celebrating all of the great things, big and small, that...

I was recently on the TV show Nat en Parle to do a quick talk about hormones. One of the comments that the host Nat Kahale made during the...

I just don't wanna! Oh, how we've all been there! We just don't have the energy or feel like doing exercise, or anything else for that...

I’m here for you! I have no doubt that you automatically thought that I was letting you know that I am here for you, well… because I am,...

Get the results that you seekI love being able to share tips and tricks to help you shed aches, pains and movement limitations...