That moment beyond the discomfort

That moment beyond the discomfort

Don’t you just love that amazing feeling when you notice or experience that moment after you push past discomfort? There is such a great...

Meditation: The power of the pause

Meditation: The power of the pause

Interested in beginning a meditation practice, but don’t know where to start? Well, I can help you with that! Let me start by demystifying...

Vitamin D; a hot topic this winter

Vitamin D; a hot topic this winter

I have been seeing many social media posts and conversations about the benefits of using Vitamin D during our colder seasons. We can get...

Time for our year in review!

Time for our year in review!

Every year, for at least the last 4 years, I have encouraged you to join me in celebrating all of the great things, big and small, that...

Let’s talk about hormones!

Let’s talk about hormones!

I was recently on the TV show Nat en Parle to do a quick talk about hormones. One of the comments that the host Nat Kahale made during the...

I’m tired! I don’t wanna!

I’m tired! I don’t wanna!

I just don't wanna! Oh, how we've all been there! We just don't have the energy or feel like doing exercise, or anything else for that...

I’m here for you!

I’m here for you!

I’m here for you! I have no doubt that you automatically thought that I was letting you know that I am here for you, well… because I am,...

Stick-to-it-ness

Stick-to-it-ness

Get the results that you seekI love being able to share tips and tricks to help you shed aches, pains and movement limitations...

Secret to Success

Secret to Success

Success comes from taking action.So often we wonder why someone else is more successful than us. We think it's because they...

Transformative effects of a Sankalpa

Transformative effects of a Sankalpa

Words can change our lives! Words are not just tools for communication. Words have the power to uplift, hurt, unite, divide, bless, curse,...

Don’t pee in the shower!

Don’t pee in the shower!

What?  Some of you are thinking: why would I even need to say this.... "yuck! I would never do that". If that is the case then just keep...

Happy feet, happy life!

Happy feet, happy life!

Here is a fun 60 second preview of what you can do to keep your feet healthy and mobile. I will be speaking to this topic on...

Fierce Woman Fire Goddesse

Fierce Woman Fire Goddesse

Tibetan monks have a ritual in which they strip naked in the freezing temperatures of a Himalayan cave, wrap themselves in wet sheets and...

What is your Life Purpose

What is your Life Purpose

I have signed up for the 2019 Thought Reader program with Lisa Larter when I was at the recent Money, Mindset and Marketing Event...

Taking care of ourselves

Taking care of ourselves

There is so much fun to be had when on the Rogers Cable TV show Nat en Parle with Natalie Kahale! I was the last guest at approx minute 40...

The power of our story

The power of our story

I just spent 2 intense days at this year’s Money, Mindset and Marketing event #MMMEvent hosted by a top notch business coach by the name...

Self Control

Self Control

Now THERE is a topic to bring up! Anyone else other than me struggling with giving into cravings or bad habits? Just as I have been...

Grief – There is help available

Grief – There is help available

Anyone else’s mom on Facebook? Well I found out this morning that my mom must be! Today, September 1st is/would have been my mom’s 88th...

Let your true inner voice be heard

Let your true inner voice be heard

`’Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of...

Good hydration

Good hydration

Have you ever gone out of town for a few days and returned home to find your houseplants a little droopy and sad? (Or if you are like me,...

Change your approach to change

Change your approach to change

Why do we struggle with change? There is one side of us that craves change and there is this other side of us that freezes or is terrified...

Goodbye 2017 & Hello 2018

Goodbye 2017 & Hello 2018

THERE ARE ONLY 2 WEEKS LEFT IN 2017 -- WHERE DID THE YEAR GO? Anyone else wanting to slide into 2018 feeling fresh, open and ready to...

Is there a fountain of youth?

Is there a fountain of youth?

I had a chance to have a really special conversation with a relative that I just met last year. I thought that my eldest cousin was the...

Neck Kinks-Mobility Tune-up Tip

Neck Kinks-Mobility Tune-up Tip

HAVE YOU EVER HAD A KINK IN THE NECK THAT MAKES EVEN THE SIMPLEST TASK BECOME AN ‘’PAIN IN THE NECK’’? Here are 2 of my favorite 1st aid...

Practice What You Preach

Practice What You Preach

Do as I say…and do! I once had someone ask me point blank if I actually practiced what I preach.  I am certainly not perfect but I...

Releasing limiting beliefs

Releasing limiting beliefs

I have been listening to the Shamanism Global Summit; Practical Wisdom to Access Guidance, Healing & Power for sacred Livingand came...

Canadian Tired

Canadian Tired

Sums it up doesn’t it? Hopefully you chose this year to invest in having a snow removal company do the majority of the work for you. My...

Taming Inflammation

Taming Inflammation

In light of the next Body and Nutrition Tune-Up Workshop being focused on how to tame chronic inflammation through proper nutrition and...

Epsom Salts and Magnesium

Epsom Salts and Magnesium

At the end of every one-to-one training session or mobility and Yoga Tune up® class that I teach, I remind my clients and participants to...

Don’t hesitate, do what you love

Don’t hesitate, do what you love

I just came back from attending a mobility and fascia summit in Germany this weekend. Yes, I only went to Germany for the 3 day event. I...

Gut Health; Why is it so important

Gut Health; Why is it so important

Irritable bowel syndrome, colitis, crohn’s disease, diverticulitis, GERD, candida, chronic constipation, gas, bloating. With so many...

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