Don’t you just love that amazing feeling when you notice or experience that moment after you push past discomfort? There is such a great...

How do you react or act when there are mistakes... Are you hard on yourself and others? The following expert of a text that I found a long...

When you believe in yourself, you CAN emerge triumphant from the most trying of circumstances. No situation, however unexpected or...

Interested in beginning a meditation practice, but don’t know where to start? Well, I can help you with that! Let me start by demystifying...

I have been seeing many social media posts and conversations about the benefits of using Vitamin D during our colder seasons. We can get...

Every year, for at least the last 4 years, I have encouraged you to join me in celebrating all of the great things, big and small, that...

I was recently on the TV show Nat en Parle to do a quick talk about hormones. One of the comments that the host Nat Kahale made during the...

I just don't wanna! Oh, how we've all been there! We just don't have the energy or feel like doing exercise, or anything else for that...

I’m here for you! I have no doubt that you automatically thought that I was letting you know that I am here for you, well… because I am,...

Get the results that you seekI love being able to share tips and tricks to help you shed aches, pains and movement limitations...

Some people do and some people don’t! Sadly, I do. How about you? Do you feel the effects of less sunlight and colder days? I keep...

Success comes from taking action.So often we wonder why someone else is more successful than us. We think it's because they...

The January Goal and Intention Setting Retreat was a special day for all involved.As much as I would love to be able to I...

There are unlimited moments that we can identify as ‘‘new beginnings’’, such as a new day, month, year or, as we are fast...

Words can change our lives! Words are not just tools for communication. Words have the power to uplift, hurt, unite, divide, bless, curse,...

What?  Some of you are thinking: why would I even need to say this.... "yuck! I would never do that". If that is the case then just keep...

Here is a fun 60 second preview of what you can do to keep your feet healthy and mobile. I will be speaking to this topic on...

Gah... Anyone else feeling sluggish and, well... pretty much depressed right about now? I have to admit that February is always brutal for...

Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. The month of...

We use our core constantly through the day. Without our core we would not be able to stand upright, lift, lower push or pull things. We...

The Power of intentions Have you heard the story of the three bricklayers? It goes something like this: Three bricklayers were working...

Do you recall your failures more than you recall your successes? If I asked you to list 100 successes or accomplishments in 2018 would you...

Looking back on 2018, can you recall any goals that you may have brought to the starting line, committed to for a while, then for some...

Tibetan monks have a ritual in which they strip naked in the freezing temperatures of a Himalayan cave, wrap themselves in wet sheets and...

I have signed up for the 2019 Thought Reader program with Lisa Larter when I was at the recent Money, Mindset and Marketing Event...

I just spent 2 intensive days expanding my knowledge about the body and how I can better guide my clients to optimal, functional health. I...

There is so much fun to be had when on the Rogers Cable TV show Nat en Parle with Natalie Kahale! I was the last guest at approx minute 40...

I just spent 2 intense days at this year’s Money, Mindset and Marketing event #MMMEvent hosted by a top notch business coach by the name...

Now THERE is a topic to bring up! Anyone else other than me struggling with giving into cravings or bad habits? Just as I have been...

Anyone else’s mom on Facebook? Well I found out this morning that my mom must be! Today, September 1st is/would have been my mom’s 88th...

`’Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of...

Have you ever gone out of town for a few days and returned home to find your houseplants a little droopy and sad? (Or if you are like me,...

Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load up on some fresh air and enjoy the outdoors! Let’s slip...

Why do we struggle with change? There is one side of us that craves change and there is this other side of us that freezes or is terrified...

THERE ARE ONLY 2 WEEKS LEFT IN 2017 -- WHERE DID THE YEAR GO? Anyone else wanting to slide into 2018 feeling fresh, open and ready to...

I had a chance to have a really special conversation with a relative that I just met last year. I thought that my eldest cousin was the...

HAVE YOU EVER HAD A KINK IN THE NECK THAT MAKES EVEN THE SIMPLEST TASK BECOME AN ‘’PAIN IN THE NECK’’? Here are 2 of my favorite 1st aid...

Do as I say…and do! I once had someone ask me point blank if I actually practiced what I preach.  I am certainly not perfect but I...

I have been listening to the Shamanism Global Summit; Practical Wisdom to Access Guidance, Healing & Power for sacred Livingand came...

Sums it up doesn’t it? Hopefully you chose this year to invest in having a snow removal company do the majority of the work for you. My...

In light of the next Body and Nutrition Tune-Up Workshop being focused on how to tame chronic inflammation through proper nutrition and...

Far too often we worry about what people will think of us or what we do. I am no different than anyone else. I would love it if everyone...

At the end of every one-to-one training session or mobility and Yoga Tune up® class that I teach, I remind my clients and participants to...

I just came back from attending a mobility and fascia summit in Germany this weekend. Yes, I only went to Germany for the 3 day event. I...

Irritable bowel syndrome, colitis, crohn’s disease, diverticulitis, GERD, candida, chronic constipation, gas, bloating. With so many...