Blog

Happy feet, happy life!

Here is a fun 60 second preview of what you can do to keep your feet healthy and mobile. I will be speaking to this topic on the TV show Nat en Parle on Rogers Cable 23 tomorrow evening between 8 and 9pm ( May 22nd). You can watch it live or check it out...

read more

Podcast with Dr. Nathalie Beauchamp

Enjoy listening to the What the Hack Podcast on the subject of incontinence, pelvic pain and all that is pelvic floor A huge shout out to Dr. Nathalie Beauchamp for making it possible to spread the word, to as many women as possible, about a topic that has been...

read more

Self-Hypnosis for Self-Care

Intense self care is more than just a luxury you treat yourself with once in a while. It is a must on a regular basis! I can dare say that everybody wants to feel good, be at peace and have a happy and fulfilling life. I know that, you know that, but do we make the...

read more

Are the February Blues a thing for you?

Gah... Anyone else feeling sluggish and, well... pretty much depressed right about now? I have to admit that February is always brutal for me. The lack of daylight for for months, the cold weather and the fact that I have underlying grief associated with my dad's...

read more

Quick, can you name 5 things that you like about yourself?

Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. The month of February, often associated with being the month of LOVE, is just around the corner and Valentine is coming soon, let's  focus on a little...

read more

Your Energy Flows to Where Your Focus Goes.

The Power of intentions Have you heard the story of the three bricklayers? It goes something like this: Three bricklayers were working side by side when a passerby asked them what they were doing. The first bricklayer gruffly replied: ‘’I’m laying bricks.’’ The second...

read more

Fierce Woman Fire Goddesse

Tibetan monks have a ritual in which they strip naked in the freezing temperatures of a Himalayan cave, wrap themselves in wet sheets and proceed to dry them when their bodies liberate prodigious amounts of heat during a meditation practice called Tumo Yoga. The monk...

read more

What is your Life Purpose

I have signed up for the 2019 Thought Reader program with Lisa Larter when I was at the recent Money, Mindset and Marketing Event (#MMMEvent). For years, I used to read an empowering book a month. I got out of the habit for all the reasons that one falls out of a...

read more

Hypopressive- Another tool in my toolbox

I just spent 2 intensive days expanding my knowledge about the body and how I can better guide my clients to optimal, functional health. I invited the amazing Trista Zinn, founder of Coreset Fitness in Toronto, to facilitate a 2 day certification course at my studio...

read more

Taking care of ourselves

There is so much fun to be had when on the Rogers Cable TV show Nat en Parle with Natalie Kahale! I was the last guest at approx minute 40 for 2 segments. I have to admit that each of the guests shared incredibly powerful messages. I don't recall a more fun and...

read more

The power of our story

I just spent 2 intense days at this year’s Money, Mindset and Marketing event #MMMEvent hosted by a top notch business coach by the name of Lisa Larter. Talk about a powerful few days. There are so many things that I would love to share with you right now but I am...

read more

Self Control

Now THERE is a topic to bring up! Anyone else other than me struggling with giving into cravings or bad habits? Just as I have been struggling with a few of my own cravings and bad habits (having to cut out my absolute most favorite hot beverage; green tea latté...

read more

Grief – There is help available

Anyone else’s mom on Facebook? Well I found out this morning that my mom must be! Today, September 1st is/would have been my mom’s 88th birthday. Sadly, cancer took her away from us in 1980. So, how can she be on Facebook? The 1st posts that I saw as I opened Facebook...

read more

Let your true inner voice be heard

`’Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage...

read more

Good hydration

Have you ever gone out of town for a few days and returned home to find your houseplants a little droopy and sad? (Or if you are like me, you TOTALLY forgot to water them?) All it takes is a little water…. and literally within minutes, they’re like brand new plants!...

read more

20 minutes of fresh air per day; good for the body and soul

Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load up on some fresh air and enjoy the outdoors! Let’s slip on those boots and go for a 20-minute walk, snowshoe… Walking is so good for you; mind, body, and spirit! It’s a great way to boost...

read more

Change your approach to change

Why do we struggle with change? There is one side of us that craves change and there is this other side of us that freezes or is terrified when we want to start something or we start and we don’t finish OR we get really enthusiastic but we don’t actually ever start....

read more

Goodbye 2017 & Hello 2018

THERE ARE ONLY 2 WEEKS LEFT IN 2017 -- WHERE DID THE YEAR GO? Anyone else wanting to slide into 2018 feeling fresh, open and ready to receive? Have you started to plan for 2018? Before you get your pen and paper out, to start planning all that you want to do and...

read more

Is there a fountain of youth?

I had a chance to have a really special conversation with a relative that I just met last year. I thought that my eldest cousin was the leader of our clan. I was wrong! My father’s cousin Allyson Leduc, who will turn 100 this fall, is our actual ‘’elder’’. I guess...

read more

Neck Kinks-Mobility Tune-up Tip

HAVE YOU EVER HAD A KINK IN THE NECK THAT MAKES EVEN THE SIMPLEST TASK BECOME AN ‘’PAIN IN THE NECK’’? Here are 2 of my favorite 1st aid things that you can do to shake that annoying pain. Of course you are going to be wise about applying these tips right? If you...

read more

Practice What You Preach

Do as I say…and do! I once had someone ask me point blank if I actually practiced what I preach.  I am certainly not perfect but I generally incorporate all the healthy tips that I endorse or preach. Today is one of those days when I can actually say that I had to...

read more

Releasing limiting beliefs

I have been listening to the Shamanism Global Summit; Practical Wisdom to Access Guidance, Healing & Power for sacred Livingand came across a wonderful guest speaker who grabbed my attention about half way through her talk. Luisa Teish spoke of beautiful things...

read more

Canadian Tired

Sums it up doesn’t it? Hopefully you chose this year to invest in having a snow removal company do the majority of the work for you. My husband and I chose a very good year to pass on the responsibility to someone who makes a living doing such a thing so that we can...

read more

Taming Inflammation

In light of the next Body and Nutrition Tune-Up Workshop being focused on how to tame chronic inflammation through proper nutrition and exercise/body care I thought I would share some information on the topic of how to deal with acute inflammation. I bet you were...

read more

Subscribe To My Mailing List

Join my mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!