01 September

Grief – There is help available

Anyone else’s mom on Facebook? Well I found out this morning that my mom must be! Today, September 1st is/would have been my mom’s 88th birthday. Sadly, cancer took her away from us in 1980. So, how can she be …

29 July

Let your true inner voice be heard

`’Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner …

30 June

Good hydration

Have you ever gone out of town for a few days and returned home to find your houseplants a little droopy and sad? (Or if you are like me, you TOTALLY forgot to water them?) All it takes is a …

29 March

Change your approach to change

Why do we struggle with change? There is one side of us that craves change and there is this other side of us that freezes or is terrified when we want to start something or we start and we don’t …

16 December

Goodbye 2017 & Hello 2018

THERE ARE ONLY 2 WEEKS LEFT IN 2017 — WHERE DID THE YEAR GO? Anyone else wanting to slide into 2018 feeling fresh, open and ready to receive? Have you started to plan for 2018? Before you get your pen …

29 August

Is there a fountain of youth?

I had a chance to have a really special conversation with a relative that I just met last year. I thought that my eldest cousin was the leader of our clan. I was wrong! My father’s cousin Allyson Leduc, who …

20 June

Neck Kinks-Mobility Tune-up Tip

HAVE YOU EVER HAD A KINK IN THE NECK THAT MAKES EVEN THE SIMPLEST TASK BECOME AN ‘’PAIN IN THE NECK’’? Here are 2 of my favorite 1st aid things that you can do to shake that annoying pain. Of …

15 June

Practice What You Preach

Do as I say…and do! I once had someone ask me point blank if I actually practiced what I preach.  I am certainly not perfect but I generally incorporate all the healthy tips that I endorse or preach. Today is …