19 November

Hypopressive- Another tool in my toolbox

I just spent 2 intensive days expanding my knowledge about the body and how I can better guide my clients to optimal, functional health. I invited the amazing Trista Zinn, founder of Coreset Fitness in Toronto, to facilitate a 2 …

15 November

Taking care of ourselves

There is so much fun to be had when on the Rogers Cable TV show Nat en Parle with Natalie Kahale! I was the last guest at approx minute 40 for 2 segments. I have to admit that each of the guests …

10 November

The power of our story

I just spent 2 intense days at this year’s Money, Mindset and Marketing event #MMMEvent hosted by a top notch business coach by the name of Lisa Larter. Talk about a powerful few days. There are so many things that …

20 October

Self Control

Now THERE is a topic to bring up! Anyone else other than me struggling with giving into cravings or bad habits? Just as I have been struggling with a few of my own cravings and bad habits (having to cut …

01 September

Grief – There is help available

Anyone else’s mom on Facebook? Well I found out this morning that my mom must be! Today, September 1st is/would have been my mom’s 88th birthday. Sadly, cancer took her away from us in 1980. So, how can she be …

29 July

Let your true inner voice be heard

`’Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner …

30 June

Good hydration

Have you ever gone out of town for a few days and returned home to find your houseplants a little droopy and sad? (Or if you are like me, you TOTALLY forgot to water them?) All it takes is a …

29 March

Change your approach to change

Why do we struggle with change? There is one side of us that craves change and there is this other side of us that freezes or is terrified when we want to start something or we start and we don’t …

16 December

Goodbye 2017 & Hello 2018

THERE ARE ONLY 2 WEEKS LEFT IN 2017 — WHERE DID THE YEAR GO? Anyone else wanting to slide into 2018 feeling fresh, open and ready to receive? Have you started to plan for 2018? Before you get your pen …