HAVE YOU EVER HAD A KINK IN THE NECK THAT MAKES EVEN THE SIMPLEST TASK BECOME AN ‘’PAIN IN THE NECK’’? Here are 2 of my favorite 1st aid things that you can do to shake that annoying pain. Of course you are going to be wise about applying these tips right? If you...

Do as I say…and do! I once had someone ask me point blank if I actually practiced what I preach.  I am certainly not perfect but I generally incorporate all the healthy tips that I endorse or preach. Today is one of those days when I can actually say that I had to...

I have been listening to the Shamanism Global Summit; Practical Wisdom to Access Guidance, Healing & Power for sacred Livingand came across a wonderful guest speaker who grabbed my attention about half way through her talk. Luisa Teish spoke of beautiful things...

Sums it up doesn’t it? Hopefully you chose this year to invest in having a snow removal company do the majority of the work for you. My husband and I chose a very good year to pass on the responsibility to someone who makes a living doing such a thing so that we can...

In light of the next Body and Nutrition Tune-Up Workshop being focused on how to tame chronic inflammation through proper nutrition and exercise/body care I thought I would share some information on the topic of how to deal with acute inflammation. I bet you were...

Far too often we worry about what people will think of us or what we do. I am no different than anyone else. I would love it if everyone liked me; what I say, what I do, how I look, how I do things etc. Reality is that not everyone will! I got to experience this life...

At the end of every one-to-one training session or mobility and Yoga Tune up® class that I teach, I remind my clients and participants to hydrate well and take an Epsom salt bath. I do this out of habit and one day I heard that little voice in my head say: “I don’t...

I just came back from attending a mobility and fascia summit in Germany this weekend. Yes, I only went to Germany for the 3 day event. I know…. I am a total mobility-fitness-body-health-exercise-movement information geek. I have been in the fitness industry since the...

Irritable bowel syndrome, colitis, crohn’s disease, diverticulitis, GERD, candida, chronic constipation, gas, bloating. With so many individuals suffering on a daily basis from digestive system issues, it is no wonder that gut health has become such a hot topic....