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Neck Kinks-Mobility Tune-up Tip

Neck Kinks-Mobility Tune-up Tip

HAVE YOU EVER HAD A KINK IN THE NECK THAT MAKES EVEN THE SIMPLEST TASK BECOME AN ‘’PAIN IN THE NECK’’? Here are 2 of my favorite 1st aid things that you can do to shake that annoying pain. Of course you are going to be wise about applying these tips right? If you...

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Practice What You Preach

Practice What You Preach

Do as I say…and do! I once had someone ask me point blank if I actually practiced what I preach.  I am certainly not perfect but I generally incorporate all the healthy tips that I endorse or preach. Today is one of those days when I can actually say that I had to...

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Releasing limiting beliefs

Releasing limiting beliefs

I have been listening to the Shamanism Global Summit; Practical Wisdom to Access Guidance, Healing & Power for sacred Livingand came across a wonderful guest speaker who grabbed my attention about half way through her talk. Luisa Teish spoke of beautiful things...

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Canadian Tired

Canadian Tired

Sums it up doesn’t it? Hopefully you chose this year to invest in having a snow removal company do the majority of the work for you. My husband and I chose a very good year to pass on the responsibility to someone who makes a living doing such a thing so that we can...

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Taming Inflammation

Taming Inflammation

In light of the next Body and Nutrition Tune-Up Workshop being focused on how to tame chronic inflammation through proper nutrition and exercise/body care I thought I would share some information on the topic of how to deal with acute inflammation. I bet you were...

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Detaching yourself from the reaction of others

Detaching yourself from the reaction of others

Far too often we worry about what people will think of us or what we do. I am no different than anyone else. I would love it if everyone liked me; what I say, what I do, how I look, how I do things etc. Reality is that not everyone will! I got to experience this life...

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Epsom Salts and Magnesium

Epsom Salts and Magnesium

At the end of every one-to-one training session or mobility and Yoga Tune up® class that I teach, I remind my clients and participants to hydrate well and take an Epsom salt bath. I do this out of habit and one day I heard that little voice in my head say: “I don’t...

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Don’t hesitate, do what you love

Don’t hesitate, do what you love

I just came back from attending a mobility and fascia summit in Germany this weekend. Yes, I only went to Germany for the 3 day event. I know…. I am a total mobility-fitness-body-health-exercise-movement information geek. I have been in the fitness industry since the...

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Gut Health; Why is it so important

Gut Health; Why is it so important

Irritable bowel syndrome, colitis, crohn’s disease, diverticulitis, GERD, candida, chronic constipation, gas, bloating. With so many individuals suffering on a daily basis from digestive system issues, it is no wonder that gut health has become such a hot topic....

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