Some people do and some people don’t! Sadly, I do. How about you? Do you feel the effects of less sunlight and colder days? I keep...

Success comes from taking action.So often we wonder why someone else is more successful than us. We think it's because they...

The January Goal and Intention Setting Retreat was a special day for all involved.As much as I would love to be able to I...

There are unlimited moments that we can identify as ‘‘new beginnings’’, such as a new day, month, year or, as we are fast...

Words can change our lives! Words are not just tools for communication. Words have the power to uplift, hurt, unite, divide, bless, curse,...

What?  Some of you are thinking: why would I even need to say this.... "yuck! I would never do that". If that is the case then just keep...

Here is a fun 60 second preview of what you can do to keep your feet healthy and mobile. I will be speaking to this topic on...

Gah... Anyone else feeling sluggish and, well... pretty much depressed right about now? I have to admit that February is always brutal for...

Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. The month of...

We use our core constantly through the day. Without our core we would not be able to stand upright, lift, lower push or pull things. We...