01 February

Releasing limiting beliefs

I have been listening to the Shamanism Global Summit; Practical Wisdom to Access Guidance, Healing & Power for sacred Livingand came across a wonderful guest speaker who grabbed my attention about half way through her talk. Luisa Teish spoke of beautiful …

30 December

Canadian Tired

Sums it up doesn’t it? Hopefully you chose this year to invest in having a snow removal company do the majority of the work for you. My husband and I chose a very good year to pass on the responsibility …

06 November

Taming Inflammation

In light of the next Body and Nutrition Tune-Up Workshop being focused on how to tame chronic inflammation through proper nutrition and exercise/body care I thought I would share some information on the topic of how to deal with acute inflammation. …

20 April

Epsom Salts and Magnesium

At the end of every one-to-one training session or mobility and Yoga Tune up® class that I teach, I remind my clients and participants to hydrate well and take an Epsom salt bath. I do this out of habit and …

15 March

Don’t hesitate, do what you love

I just came back from attending a mobility and fascia summit in Germany this weekend. Yes, I only went to Germany for the 3 day event. I know…. I am a total mobility-fitness-body-health-exercise-movement information geek. I have been in the fitness …

29 January

Gut Health; Why is it so important

Irritable bowel syndrome, colitis, crohn’s disease, diverticulitis, GERD, candida, chronic constipation, gas, bloating. With so many individuals suffering on a daily basis from digestive system issues, it is no wonder that gut health has become such a hot topic. According …