The combination to unlock your life is inside of you.

The combination to unlock your life is inside of you.

The January Goal and Intention Setting Retreat was a special day for all involved.As much as I would love to be able to I would never be able to explain everything that was experienced. You had to be there to feel the full effect of doing a mindful movement practice,...
Celebrate what you experienced and accomplished in 2019

Celebrate what you experienced and accomplished in 2019

There are unlimited moments that we can identify as ‘‘new beginnings’’, such as a new day, month, year or, as we are fast approaching, a new decade. I will go even deeper to state that we can bring those increments down to the simplest form such as each time that you...
Transformative effects of a Sankalpa

Transformative effects of a Sankalpa

Words can change our lives! Words are not just tools for communication. Words have the power to uplift, hurt, unite, divide, bless, curse, empower, transform and so much more. The words that we choose and the stories that we tell ourselves matter more than most of us...
Don’t pee in the shower!

Don’t pee in the shower!

What?  Some of you are thinking: why would I even need to say this…. “yuck! I would never do that”. If that is the case then just keep on keeping on! If you are someone who struggles with urge incontinence; that annoying sensation that you always...
Happy feet, happy life!

Happy feet, happy life!

Here is a fun 60 second preview of what you can do to keep your feet healthy and mobile. I will be speaking to this topic on the TV show Nat en Parle on Rogers Cable 23 tomorrow evening between 8 and 9pm ( May 22nd). You can watch it live or check it out on...
Podcast with Dr. Nathalie Beauchamp

Podcast with Dr. Nathalie Beauchamp

Enjoy listening to the What the Hack Podcast on the subject of incontinence, pelvic pain and all that is pelvic floor A huge shout out to Dr. Nathalie Beauchamp for making it possible to spread the word, to as many women as possible, about a topic that has been...

Subscribe To My Mailing List

Join my mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!