Happy feet, happy life!

Happy feet, happy life!

Here is a fun 60 second preview of what you can do to keep your feet healthy and mobile. I will be speaking to this topic on the TV show Nat en Parle on Rogers Cable 23 tomorrow evening between 8 and 9pm ( May 22nd). You can watch it live or check it out on...
Podcast with Dr. Nathalie Beauchamp

Podcast with Dr. Nathalie Beauchamp

Enjoy listening to the What the Hack Podcast on the subject of incontinence, pelvic pain and all that is pelvic floor A huge shout out to Dr. Nathalie Beauchamp for making it possible to spread the word, to as many women as possible, about a topic that has been...
Self-Hypnosis for Self-Care

Self-Hypnosis for Self-Care

Intense self care is more than just a luxury you treat yourself with once in a while. It is a must on a regular basis! I can dare say that everybody wants to feel good, be at peace and have a happy and fulfilling life. I know that, you know that, but do we make the...
Are the February Blues a thing for you?

Are the February Blues a thing for you?

Gah… Anyone else feeling sluggish and, well… pretty much depressed right about now? I have to admit that February is always brutal for me. The lack of daylight for for months, the cold weather and the fact that I have underlying grief associated with my...
Quick, can you name 5 things that you like about yourself?

Quick, can you name 5 things that you like about yourself?

Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. The month of February, often associated with being the month of LOVE, is just around the corner and Valentine is coming soon, let’s  focus on a...

Subscribe To My Mailing List

Join my mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!