Once you purchase a pass you can select the classes you will attend

When using a phone or tablet you will need to select the menu tab that is just below my business logo to get to the purchase a pass option.

Class descriptions and pass prices are listed below the schedule

Class Descriptions

MOBILITY TUNE-UP

Do you want to be able to move with less aches and pain or more effectively? Are you interested in improving your strength and mobility? The Mobility Tune-Up classes have a therapeutic flare that will include a combination of Yoga Tune-Up®, self-massage with therapeutic balls, posture work, mobility as well as body weight, core & proper movement patterning for a well-balanced movement session.

MOBILITY WORKOUT

Once your body is tuned-up and you are ready to workout this is the option for you. This class will include movement patterns that will help improve overall strength, range of motion/flexibility, agility as well as begin to tap into your cardiovascular system. The class format  may include timed/interval exercise stations. This is a low to moderate intensity workout.

YOGA – HATHA
A fluid, all -level yoga class that will include breath work, mindfulness and sound asana/movement patterns & principles.

YOGA – GENTLE & MEDITATION ( will return to the schedule soon)
A gentle, mindful, therapeutic flow movement based practice that helps to relax, release tension, restore and rejuvenate. Slow movement with a Yin flavor. This is an introspective yoga practice focusing on truly existing in our bodies combined with meditation and a restorative Savasana. A fabulous practice to end the day.

 

All classes will be in a safe and inclusive setting with maximum 8 participants for Mobility classes11 for Yoga practices and 14 for Meditation sessions.

Don’t be intimidated by any of the classes that are on the schedule. I offer enough options, modifications and instruction for everybody and every body to enjoy.

Reservations are required to attend. Please select a pass then register minimum 1 hour prior to the start time. If , for some reason, you need to cancel your reservation, you need to do so minium 2 hours prior to the start time. You can cancel online using the link provided on the email confirmation or text/call me with the request to cancel. If you do not cancel in time I will have to charge you the use of the pass.

Feel free to call me to ask questions that would put your mind at ease about what the best options are for you. 613-816-7549

Prices

All prices include HST. Prices in effect until December 31st 2019

Drop in fee for a class    $14.00

10 pass access                 $124.00 Contact me if you would like to share your 10 pass with a family member or friend.

20 Pass access                $226.00 Contact me if you would like to share your 10 pass with a family member or friend.

1 month unlimited        $80.00  One month from the date of purchase, cannot be shared