Classes

Click here for CLASS DESCRIPTIONS  – SUGGESTED PROPS/EQUIPMENT

 

The Content Library is filled with a select number of HOW TO videos that are accessible to everyone.

You have access, to hundreds of pre-recorded yoga, mobility, tune-up, workout and meditations sessions, as well as the entire Pelvic Floor Tune-up program,  24/7 when you have a 30-day Pass OR the Content Library Membership.

The freedom to enjoy anytime, anywhere is priceless!  Check out the content library once you are logged in!


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