Classes at the Cumberland Yoga & Mobility Studio
Once you purchase a pass you can select the classes you will attend. Class descriptions and pass prices are listed below the schedule.
All prices include HST
Drop in fee for a class: $14.00
10 Class Pass*: $124.00
20 Class Pass*: $226.00
1 month unlimited**: $80.00
Prices in effect until December 31st 2019
*Contact me if you would like to share your 10 pass with a family member or friend.
**One month from the date of purchase, cannot be shared
Reservations are required to attend.
Please select a pass then register minimum 1 hour prior to the start time. If, for some reason, you need to cancel your reservation, you need to do so minium 2 hours prior to the start time. You can cancel online using the link provided on the email confirmation or text/call me with the request to cancel. If you do not cancel in time I will have to charge you the use of the pass.
Don’t be intimidated by any of the classes that are on the schedule. I offer enough options, modifications and instruction for everybody and every body to enjoy.
Feel free to call me to ask questions that would put your mind at ease about what the best options are for you: 613-816-7549
All classes will be in a safe and inclusive setting with maximum:
– 8 participants for Mobility classes
– 12 for Yoga practices
– 14 for Meditation sessions
Do you want to be able to move with less aches and pain or more effectively? Are you interested in improving your strength and mobility?
The Mobility Tune-Up classes have a therapeutic flare that will include a combination of Yoga Tune-Up®, self-massage with therapeutic balls, posture work, mobility as well as body weight, core & proper movement patterning for a well-balanced movement session.
Once your body is tuned-up and you are ready to workout this is the option for you. This class will include movement patterns that will help improve overall strength, range of motion/flexibility, agility as well as begin to tap into your cardiovascular system.
The class format may include individual exercise stations and bootcamp style fun. This workout may be held outdoors when the weather permits. Make sure you bring outdoor active wear and shoes just in case!
YOGA – HATHA
A fluid, all -level yoga class that will include breath work, mindfulness and sound asana/movement patterns & principles.