Coaching

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. I look to help you develop a greater self awareness of your thoughts, emotions and actions and their influence on your well being. We will  look at the big picture of your life to determine the best strategies to help you thrive.
 
We will look at a balanced approach to incorporating healthy choices for proper nutrition, mind-set, physical activity and self-care that are specific to your needs. We will focus on improving vitality, energy, mobility, flexibility and strength, as well as managing stress, becoming more mindful and especially overcoming limiting beliefs or pain,  incontinence and any other physical struggles that have held you back from living your life to the fullest!
 
I work with people who want to move forward with their lives; individuals who are serious about figuring out the next steps to achieve their goals. Individuals who are looking to release what makes them feel stuck or what holds them back from living life to its fullest.
 
I will offer you the potential of something bigger than a quick fix. I will offer you strategies to create effective transformations and lasting change.
 
By hiring me as your coach, you can expect to:
  • Get a clearer understanding of your strengths and what works for you in order to build on your successes
  • Gain a new perspective and clarity about the unhealthy habits or challenges you face in your life
  • Determine what you want to achieve then set S.M.A.R.T. goals (specific, measurable, attainable, realistic and timely)
  • Have in-depth discussions where I will ask challenging questions, be empathetic and non judgmental
  • Know that I will hold you accountable for your progress and celebrate with you when you reach your goals
 
Integrative Wellness Coaching is a collaborative, supportive, client-centered partnership between the client and coach that fosters good health promoting behaviors. It is a dynamic process that combines action, with accountability, to create practical solutions for well-being, lifestyle improvement and goal attainment.

Integrative Wellness Coaching is not therapy. It is future-oriented and focused on the belief that problems can be resolved by making strategic decisions and taking specific actions once you clarify your beliefs or limiting beliefs, values and purpose.

 
Start today to deliberately create the life and future you dream of. 

Movement Coaching is a process that helps you learn to improve your posture and the quality of your physical functioning based on your challenges, needs and goals.

I will show you, in very simple and practical manners, how you can make specific targeted changes or learn safe, effective movement patters that will improve the way in which your entire body functions.

The sessions will include, when appropriate,  postural and mobility assessment, movement education, mobility work as well as individualized fitness workouts and training.

When appropriate, I will work with the recommendations from your massage therapist, osteopath, physiotherapist or physician, to ensure seamless improvements in your physical abilities.

Movement/mobility Coaching is not a substitute for medical care. It is not a “cure” for conditions such as back pain, repetitive strain injury and the like, but it does address posture and movement patterns that may contribute to these conditions. The results of the training sessions will depend on your current movement patterning, health etc. as well as how dedicated you are to improving your physical fitness.

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