Self- massage; external and internal


I will teach you some applicable massage techniques for specific areas of your body that you will be able to do on your own. You will be encouraged to buy a few simple massage tools that are not prohibitively expensive.

  • Introduction to external self-massage
  • Scar tissue
  • External massage of pelvic floor
  • Massage of diaphragm and viscera
  • Feet – massage
  • Feet – Reflexology with Louise Groulx
  • Legs
  • Glutes and TFL
  • Mid to upper back
  • Jaw
  • Internal self-massage



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