Proper mobility and therapeutic exercises

 

The focus of this section is to get your body moving well as a whole so that your pelvic floor can work more effectively and do its job without issues

  • Introduction to mobility and therapeutic exercises
  • It starts at our feet
  • Hip flexors
  • Inner thighs
  • Hips
  • Functional glutes
  • Mobility – The importance of squatting
  • Rotations for a healthy thoracic spine and diaphragm
  • Sacro-illiac helper
  • Symphysis pubis friendly exercise
  • Core
  • Pelvic floor contractions
  • Aquafitness as an exercise option with Jennie Queen

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