Pelvic Floor Tune-up
Welcome to the Online Pelvic Floor Tune-up Program.
Congratulations on making the decision to learn about your pelvic floor and how you can regain control over your body so that you can live your life to the fullest without pain, constraints or embarrassment.
This program has a strong educational component to help you understand why you may be struggling with incontinence and or pain. Even more importantly, you will understand why you will be encouraged to implement some of the suggested tips, strategies, lifestyle modifications, mind-set shifts, exercises and massages.
This is NOT a quick fix, give me a magic pill kind of program that gives temporary relief. This IS a program that will empower you to track down the source of the problem, learn how to take care of it and get rid of it…. for good.
Are you ready to make a huge difference in your life? Are you ready to get rid of pain? Are you ready to have a success story like these ones?:
”Jackie, I have to tell you that last week was the 1st time in forever that I had a 7 panty week! I usually go through 35 to 40 panties per week because of incontinence! I don’t have to bring a change of clothes to work anymore!”
” OMG I can now have sex without it hurting!” When I start to feel pain again I know that I need to re-focus on some of my lifestyle choices and release the tension inside by using that massage you taught me.”
Are you excited about the possibilities? How is your life going to be when you tame your nagging problem(s)!
I encourage you to set aside a period of time each week to progress through the information. There is a lot to digest. Taking the time to implement the suggested strategies may need to be progressive so give yourself some time and be kind with yourself during the journey.
You are doing this program in the privacy of your own home but you never have to feel alone and overwhelmed. Part of this program includes support in the form of a private Facebook group. This community will start with just a few people and will, in time, grow to a fabulous group of women who will support, encourage and empower each other along the way. We’ll have experts, and I will be personally available to answer questions.
I am also available for one-to-one coaching if you need a more personalized approach. You can book sessions at my studio or we can do video calls as well.
I look forward to your stories of laughter without peeing yourself, long walks without scouting out where all the bathrooms are, great pain free sex, no more back pain, no more elusive pain that is happening in your body that is linked to pelvic floor dysfunction.
The right words at the right time
I have no idea which part of the Pelvic Floor Tune-up program will speak to you but I know that IT WILL speak to you, and empower you to live without pain or all the dignity and life draining challenges that are associated with incontinence and/or pain.
This is what a very busy mother and entrepreneur recently sent to me:
”I just wanted to tell you I’m going through your course right now and I can already say I’ve learned so much. I feel like this course was made exactly for me and all the issues I’ve been dealing with the past couple of years.
I think I will definitely reach out to Katharina Goetze because every word she said about how you might have neck pain because of your pelvis was like she was talking to me.
So, thank you for creating this 🙂”
Insight from professionals
Even though pelvic pain and incontinence are common, they are not normal. Each woman’s struggles with these issues are as unique as the women who are experiencing them. There is no one-size-fits-all remedy but there is a formula that will work once that all aspects of your particular struggles and needs are better understood.
The program that I have designed is all about educating women on how they can help themselves or find the right help to empower them and help heal their bodies.
The following professionals were asked to guide you, as to how you can get rid of your pelvic floor issues, from their specialty perspective. Someone will speak the right words at the right time for you on the online course or at one of the live workshops.
I look forward to hearing what words or concepts made all the difference for you!
Jackie Leduc – Wellness Coach and Movement Specialist
Anik Lalonde – Pelvic Floor Physiotherapist
Katharina Goetze – Osteopath
Jennifer Luck – Doctor of Naturopathy
Kathy Smart – Holistic Nutritionist
Heidi Piotroski – Mental Health Councillor
Tracy Jenks Wilson – Intimacy and Body Positivity Coach
Angelika Neidling – Spiritual Energy Healer
Louise Groulx – Reflexologist
Jennie Queen – Aquafit Specialist
Victoria Johnston – Author
- Lectures 51
- Quizzes 0
- Students 16
- Assessments Yes
module 1 - All the basics that will empower you
introduction to program. A 10 part series that will set the stage for your success!
Module 2 - Lifestyle and it's effect on the proper functioning of our pelvic floor
''The pelvis is only as healthy as the body and the body is only as healthy as the habitat in which it lives'' Katie Bowman. Find out what habits you may need to get rid of and what habits you will be encouraged to adopt to ensure the proper functioning of the pelvic floor.
Module 3 - Your mindset around your challenges
You will be blown away as to how much your mindset, your past traumas, your sex life and energy affects your health and thus the proper functioning of your pelvic floor.
- Introduction to the mindset module
- The power of your mind-body connection
- Guidance from a mental health professional – Heidi Piotrowski
- Guidance from a spiritual energy healer – Angelika Neidling
- GREAT tips from a sex and intimacy coach – Tracy Wilson
- Introduction to the guided meditation
- Guided meditation
Module 4 - Self-massage; external and internal
I will teach you some applicable massage techniques for specific areas of your body that you will be able to do on your own. You will be encouraged to buy a few simple massage tools that are not prohibitively expensive.
Module 5 - Proper mobility and therapeutic exercises
The focus of this section is to get your body moving well as a whole so that your pelvic floor can work more effectively and do it's job without issues.
- Introduction to mobility and therapeutic exercises
- It starts at our feet
- Hip flexor stretch
- Inner thigh Stretches
- Functional Glutes
- Mobility-The importance of squatting
- Rotations for a healthy Thoracic Spine and Diaphragm
- Sacro-Illiac helper
- Symphysis Pubis friendly exercise
- Pelvic Floor Contractions
- Aquafitness as an exercise option
Module 6 - What next?
Time to wrap up this program!