Tutorials for various movement, self-massage, or breath patterns

Pin & Spin your LOW BACK

Massage your LOW BACK with a ball and a wall

Massage your LOW BACK with a ball and the floor

What is involved in a TUNE-UP class

Basic info about connective tissue

Abdominal Thoracic Breath

Vacuum Breath – Hypopressive

Subscribe To My Mailing List

Join my mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!