Online Pelvic Floor Course
Online Pelvic Floor Tune-up Program
Congratulations on making the decision to learn about your pelvic floor and how you can regain control over your body so that you can live your life to the fullest without pain, constraints or embarrassment.
This program has a strong educational component to help you understand why you may be struggling with incontinence and or pain. Even more importantly, you will understand why you will be encouraged to implement some of the suggested tips, strategies, lifestyle modifications, mind-set shifts, exercises and massages.
This is NOT a quick fix, give me a magic pill kind of program that gives temporary relief. This IS a program that will empower you to track down the source of the problem, learn how to take care of it and get rid of it…. for good.
Are you ready to make a huge difference in your life? Are you ready to get rid of pain? Are you ready to have a success story like these ones?:
Are you excited about the possibilities? How is your life going to be when you tame your nagging problem(s)!
I encourage you to set aside a period of time each week to progress through the information. There is a lot to digest. Taking the time to implement the suggested strategies may need to be progressive so give yourself some time and be kind with yourself during the journey.
You are doing this program in the privacy of your own home but you never have to feel alone and overwhelmed. Part of this program includes support in the form of a private Facebook group. This community will start with just a few people and will, in time, grow to a fabulous group of women who will support, encourage and empower each other along the way. We’ll have experts, and I will be personally available to answer questions.
I am also available for one-to-one coaching if you need a more personalized approach. You can book sessions at my studio or we can do video calls as well.
I look forward to your stories of laughter without peeing yourself, long walks without scouting out where all the bathrooms are, great pain free sex, no more back pain, no more elusive pain that is happening in your body that is linked to pelvic floor dysfunction.
The 6 module course focuses on the whole body and mind, not just the hole in the body. Preview the 6 minute intro to the course!
What is in store for you and disclaimers
All the basics that will empower you
Lifestyle and it’s effect on the proper functioning of our pelvic floor
Your mindset around your challenges
Self-massage; external and internal
Proper mobility and therapeutic exercises
The right words at the right time
I have no idea which part of the Pelvic Floor Tune-up program will speak to you but I know that IT WILL speak to you, and empower you to live without pain or all the dignity and life draining challenges that are associated with incontinence and/or pain.
This is what a very busy mother and entrepreneur recently sent to me:
Insight from professionals
Even though pelvic pain and incontinence are common, they are not normal. Each woman’s struggles with these issues are as unique as the women who are experiencing them. There is no one-size-fits-all remedy but there is a formula that will work once that all aspects of your particular struggles and needs are better understood.
The program that I have designed is all about educating women on how they can help themselves or find the right help to empower them and help heal their bodies.
The following professionals were asked to guide you, as to how you can get rid of your pelvic floor issues, from their specialty perspective. Someone will speak the right words at the right time for you on the online course or at one of the live workshops.
I look forward to hearing what words or concepts made all the difference for you!