Pelvic Floor Workshop

Empowering you to understand and take control of your body

Are you tired, embarrassed and frustrated about experiencing:

Urinary urge incontinence?

Leaking when you laugh or sneeze?

Discomfort or pain during sexual relations?

Organ prolapses?

Diastisis Recti, or a weak core?

Back, hip, leg pain or even migraines that you just can’t get relief from no matter how many massages you get?

Recovery challenges from childbirth or a hysterectomy?

Do you want to regain control over your body so that you can live your life to the fullest without pain, constraints or embarrassment?

This 3 week program (three, 2hr classes) will allow you to have rich conversations about a topic that is just starting to surface as a reality for over 40% of women in North America. We will take the time to dive into how mindset, lifestyle habits, functional movement, corrective exercise, therapeutic self-massage, proper core bracing as well as breathing techniques can help you get your pelvic floor, your body and life back on track.

This program has a strong educational component to help you understand why you may be struggling with incontinence and or pain. Even more importantly, you will understand why you will be encouraged to implement some of the suggested tips, strategies, lifestyle modifications, mind-set shifts, exercises and massages.

This is NOT a quick fix, give me a magic pill kind of program that gives temporary relief. This is a program that will empower you to track down the source of the problem, learn how to take care of it and get rid of it…. for good. I will emphasize taking care of the whole body and not just the hole in the body!

Are you ready to make a huge difference in your life? Are you ready to get rid of incontinence and or pelvic pain? Are you ready to have a success story like these ones?:

“Jackie, I have to tell you that last week was the 1st time in forever that I had a 7 panty week! I usually go through 35 to 40 panties per week because of incontinence! I don’t have to bring a change of clothes to work anymore!”

— Pelvic Floor Workshop participant 2018

“OMG I can now have sex without it hurting!
When I start to feel pain again I know that I need to re-focus on some of my lifestyle choices and release the tension inside by using that massage you taught me.”

— Pelvic Floor Workshop participant 2018

‘’I can’t believe it but I actually did not get up to pee during the night for the last 3 nights! This is unbelievable.’’

— Pelvic Floor Workshop participant 2019

“Thank you for giving me back my dignity! You have no clue how much this means to me. I have my life back!”

— Pelvic Floor Workshop participant 2017

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