Pelvic Floor Workshop
Empowering you to understand and take control of your body
Are you tired, embarrassed and frustrated about experiencing:
Urinary urge incontinence?
Leaking when you laugh or sneeze?
Discomfort or pain during sexual relations?
Diastisis Recti, or a weak core?
Back, hip, leg pain or even migraines that you just can’t get relief from no matter how many massages you get?
Recovery challenges from childbirth or a hysterectomy?
Do you want to regain control over your body so that you can live your life to the fullest without pain, constraints or embarrassment?
This 3 week program (three, 2hr classes) will allow you to have rich conversations about a topic that is just starting to surface as a reality for over 40% of women in North America. We will take the time to dive into how mindset, lifestyle habits, functional movement, corrective exercise, therapeutic self-massage, proper core bracing as well as breathing techniques can help you get your pelvic floor, your body and life back on track.
This program has a strong educational component to help you understand why you may be struggling with incontinence and or pain. Even more importantly, you will understand why you will be encouraged to implement some of the suggested tips, strategies, lifestyle modifications, mind-set shifts, exercises and massages.
This is NOT a quick fix, give me a magic pill kind of program that gives temporary relief. This is a program that will empower you to track down the source of the problem, learn how to take care of it and get rid of it…. for good. I will emphasize taking care of the whole body and not just the hole in the body!
Are you ready to make a huge difference in your life? Are you ready to get rid of incontinence and or pelvic pain? Are you ready to have a success story like these ones?: