Pelvic Floor Workshop

Pelvic Floor Health Tune-Up Workshop

Empowering you to understand and take control of your body

Are you tired, embarrassed and frustrated about experiencing:

  • Urinary incontinence?
  • Leaking when you laugh or sneeze?
  • Discomfort or pain during sexual relations?
  • Organ prolapses?
  • Rectus Diastisis or a weak core?
  • Back, hip, leg pain or even migraines that you just can’t get relief from no matter how many massages you get?

Are you a new mom and need guidance on how to heal well and regain the proper functioning of your core and pelvic floor?


Do you want to regain control over your body so that you can live your life to the fullest without pain, constraints or embarrassment?

This program has a strong educational component to help you understand why you may be struggling with incontinence and or pain. Even more importantly, you will understand why you will be encouraged to implement some of the suggested tips, strategies, lifestyle modifications, mind-set shifts, exercises and massages.

This is NOT a quick fix, give me a magic pill kind of program that gives temporary relief. This is a program that will empower you to track down the source of the problem, learn how to take care of it and get rid of it…. for good.

Are you ready to make a huge difference in your life? Are you ready to get rid of incontinence and or pelvic pain? Are you ready to have a success story like these ones?:

“Jackie, I have to tell you that last week was the 1st time in forever that I had a 7 panty week! I usually go through 35 to 40 panties per week because of incontinence! I don’t have to bring a change of clothes to work anymore!”

— Pelvic Floor Workshop participant 2018

“OMG I can now have sex without it hurting!
When I start to feel pain again I know that I need to re-focus on some of my lifestyle choices and release the tension inside by using that massage you taught me.”

— Pelvic Floor Workshop participant 2018

‘’I can’t believe it but I actually did not get up to pee during the night for the last 3 nights! This is unbelievable.’’

— Pelvic Floor Workshop participant 2019

“Thank you for giving me back my dignity! You have no clue how much this means to me. I have my life back!”

— Pelvic Floor Workshop participant 2017

You have options!

Here is how I can help you:

Sunday February 23, March 1 and March 8, 2020

10:30am to 12:30pm

$240.00 plus hst


  • workshop. (3 x 2hr sessions)
  • Free access to the Online Pelvic Floor Tune-up Program!
  • Access to the Pelvic Floor Tune-up Private Facebook group for ongoing support



INCLUDED with your registration!

Online Pelvic Floor Tune-up Program

You may not have the time, nor the interest, to attend group classes. Totally understandable!

That is why I created the ONLINE Pelvic Floor Tune-up Program! 

This 6 module program includes all that would be discussed and practiced in the in-person classes plus it includes interviews with professionals in the field of Pelvic Floor Physiotherapy, Osteopathy, Naturopathie, Nutrition, Reflexology, Intimacy/Sex Coaching, Mental Health, Energy Healing, as well as Therapeutic Exercises and so much more.

Take a moment to view the introductory video to the program that will empower you to get your bladder and pelvic health back on track, so you can live life to the fullest without worry, pain or embarrassment!

Follow this link to get more information about the ONLINE Pelvic Floor Tune-up Program or to REGISTER.

Subscribe To My Mailing List

Join my mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!