Pricing Structure

Click HERE to return to purchase a pass and register for classes

1 class access pass

$15.00 plus HST =               $16.95

 

  • One time access to all yoga, mobility and workout classes

10 pass

$110.62 plus HST =           $125.00

  • This pass gives you access to 10 yoga, mobility tune-up or workout classes

  • Shareable with friends and family

  • Activates upon 1st pass being used, not upon date of purchase

  • Expires 6 months after the 1st pass is used

  • Can be put on hold once for at least one week due to illness or unforseen circumstances

20 pass

$200.90 plus HST =           $227.00

  • This pass gives you access to 20 yoga, mobility Tune-up or workout classes

  • Shareable with friends and family

  • Activates upon 1st pass being used.

  • Expires 1 year after the 1st pass is used

  • Can be put on hold once for at least one week due to illness or unforseen circumstances

30 day pass

$70.80 plus HST =               $90.00

  • This is an all-inclusive pass. You can attend as many classes as you want in a 30 day time period

  • Not shareable

  • Activates upon 1st class attended then expires 30 days later

  • Can be put on hold once for at least one week due to illness or unforseen circumstances

90 day pass

$212.39 plus HST =           $240.00

  • Includes a 1hr coaching session/call (must be redeemed during the 90 day period)

  • Includes the rebated member’s price for retreats, workshops and special events

  • This is an all-inclusive pass. You can attend as many classes as you want in a 90 day time period

  • Not shareable

  • Activates upon 1st class attended then expires 90 days later

  • Can be put on hold once for at least one week due to illness or unforseen circumstances

1hr Integrative Wellness Coaching

$90.00 plus HST =             $101.70

 

  • Private 1 to 1 coaching either in person or via video call.

Prices can change without notice
Click HERE to return to purchase a pass and register for classes

Reservations are required to attend.

 

Please select a pass then register minimum 1 hour prior to the start time. If, for some reason, you need to cancel your reservation, you need to do so minimum 2 hours prior to the start time. You can cancel online using the link provided on the email confirmation or text/call me at 613-816-7549 with the request to cancel. If you do not cancel in time I will have to charge you the use of the pass.

 

Class Descriptions

 

Don’t be intimidated by any of the classes that are on the schedule. I offer enough options, modifications and instruction for everybody and every body to enjoy. Feel free to call me to ask questions that would put your mind at ease about what the best options are for you: 613-816-7549

 

MOBILITY TUNE-UP

Do you want to be able to move with less aches and pain or more effectively? Are you interested in improving your strength and mobility?

The Mobility Tune-Up classes have a therapeutic flare that will include a combination of Yoga Tune-Up®, self-massage with therapeutic balls, posture work, mobility as well as body weight, core & proper movement patterning for a well-balanced movement session.

 

WORKOUT

Once your body is tuned-up and you are ready to workout this is the option for you. This class will include movement patterns that will help improve overall strength, range of motion/flexibility, agility as well as begin to tap into your cardiovascular system. 

The class format may include individual exercise stations and bootcamp style fun. This workout may be held outdoors when the weather permits. Make sure you bring outdoor active wear and shoes just in case!

 

YOGA – HATHA

A fluid, all -level yoga class that will include breath work, mindfulness and sound asana/movement patterns & principles.

 

YIN YOGA, ENERGY AND SOUND HEALING

You have heard of Yin-Yang;  the balance between light and dark, masculine and feminine… When practising a Hatha or Power Yoga class we tap into our Yang or strong/masculine energy.  During a Yin Yoga class we seek to call upon our softer more feminine energy. This allows us to slow down and enjoy a restorative practice.  There will be no warrior poses, no Down Dogs and no demanding balances. An introspective gentle/YIN/restorative yoga practice focuses on truly existing in our bodies while in simple, kind to the body poses for a 3 to 5 minute period for each of the poses giving you time to relax, release and restore. This is a fabulous practice to for those who want to improve flexibility/mobility as well as restore and de-stress the body and mind. 

 
Click HERE to return to purchase a pass and register for classes

Subscribe To My Mailing List

Join my mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!