Retreats & Events

Be inspired to live your life fully.

Saturday February 8th
10:30am to 4:30pm
 
Make Valentine’s all about Love and Kindness towards yourself
 
Join Tracy Jenks Wilson, Intimacy and Body Positivity Coach, and I for a fun filled day that is all about empowering ourselves to love who we are, as we are.
 
We will have interesting, meaningful conversations about vulnerability, self-acceptance as well as how we can move past our self-doubts. 
We will explore body gratitude, exercises to re frame our thoughts, and how we can adapt to our body changes throughout life. We will also delve deeply into how we may be holding ourselves back in other areas of life. 
 
The day will be filled with laughter, meditation, chanting, moving and expressing ourselves as we are today.  No yoga experience is required. 
 
Please dress in layers as we will have a combination of movement and stillness through the day.
 
Price
 $175.00 plus HST
Members* price
$150.50 plus HST Rebate code on registration form
 
The price includes lunch, snacks, beverages and surprises.

See you next summer

for the FREE

outdoor YOGA

at the Farmers’ Market!

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