Special Events

Fun events put together for you to enjoy!

Laurie Marshal* and I will lead you through a blissful hour and a half yoga and sound healing practice.

Yin Yoga is the practice of moving into the connective tissues of the body to encourage release and create harmony in the body.
Sound Healing is the practice that uses vibration to relax your mind and body. Combine the gentle tones of sound and the practice of Yin yoga and you create a space within yourself that promotes healthy balance of mind and body.
 
NO experience is needed. The yoga practice will be gentle and adapted to each individual’s needs, abilities and restrictions.
 
*Laurie has been practicing the healing arts for nearly 20 years. When she is not being a busy Mother of two amazing kids she is  a Reiki Practitioner, Registered Nurse and Yoga teacher. She encourages joy and fearlessness in her teachings. Combining humor and information her classes are often light, fun and informative. She is amazing at putting people at ease and encouraging them to be open and receptive to themselves and their experiences. Laurie believes that we all have the ability to heal through expression of movement and encouraging the feeling of joy. 
“Start with a smile, take a deep breath and step into action.”
 
 
Dress in comfortable active wear layers. 
Maximum 10 participants
 
No refunds. 
You can sell your spot to another possible participant if needed.
 

Free Outdoor Yoga at the Cumberland Farmer’s Market

Come enjoy a family friendly, outdoor yoga practice. No experience needed. Sun and shade provided by mother nature when she feels like it. I will update this website each week to show any changes in the schedule due to the weather or any unforeseen circumstances.

 

Summer 2019 schedule – Cumberland Farmer’s Market

Join me for the following Saturday mornings at 10:45, weather permitting beside the community center on Dunning Rd

July 6,  July 13, July 20, July 27, No class on the long weekend. Last class will be August 10, 

 

Fall 2019 schedule – Harvest Market

Cumberland museum – 2940 Old Montreal Road

Join me, in the open field behind all of the vendors, at 11:00am Sunday September 29th

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