Pelvic Floor Health Tune-Up Workshop

Empowering you to understand and take control of your body

Are you tired, embarrassed and frustrated about experiencing:

  • Urinary incontinence?
  • Leaking when you laugh or sneeze?
  • Discomfort or pain during sexual relations?
  • Organ prolapses?
  • Rectus Diastisis or a weak core?
  • Back, hip, leg pain or even migraines that you just can’t get relief from no matter how many massages you get?

Are you a new mom and need guidance on how to heal well and regain the proper functioning of your core and pelvic floor?

Get the life changing results you deserve

I am now able to have a 7 panty week rather than a 35 to 40 panty week!

I don't have to scout out all of the bathrooms everywhere I go anymore!

My husband thanks you!! Sex is great again! The pain is gone and my mojo is back!

Thank you for giving me back my dignity! You have no clue how much this means to me. I have my life back!

Learn about simple lifestyle habits, corrective exercises, therapeutic massage, mind-set  as well as breathing techniques that will empower you to better understand what you can do to get your pelvic floor and life back on track!

Join me at my Studio for a one day workshop that will change your life!

Choose from the following dates:

Saturday January 12, 2019 10:30am to 4:30pm

Saturday February 23, 2019 10:30am to 4:30pm

Saturday March 23, 2019 10:30am to 4:30pm

Saturday April 27, 2019 10:30am to 4:30pm

Saturday May 25, 2019 10:30am to 4:30pm


$250.00 plus hst


  • workshop, lunch, snacks and beverages
  • Free access to the Online Pelvic Floor Tune-up Program!
  • Access to the Pelvic Floor Tune-up Private Facebook group for ongoing support

INCLUDED with your registration!

Online Pelvic Floor Tune-up Program

Valued at over $400.00

(current promotional price of $197 ending spring 2019)

Would you like to get weekly information, inspiration, tips and strategies that relate to health and wellness with a focus on pelvic health?

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